High Protein Paneer Butter Masala

Indulge in the creamy and protein-packed delight of High Protein Paneer Butter Masala, a wholesome twist on the classic Indian favorite! This recipe combines succulent paneer cubes simmered in a rich, velvety gravy of pureed tomatoes and blended cashews, infusing each bite with bold, aromatic spices like garam masala, coriander, and kasuri methi. Enhanced with the luscious creaminess of butter and cream, this dish is a perfect source of vegetarian protein, making it an ideal choice for health-conscious food lovers. Ready in under an hour, this vibrant curry pairs beautifully with soft naan, fluffy basmati rice, or hearty roti, promising a restaurant-style dining experience right at home.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Paneer
• 3 tablespoons Butter
• 1 tablespoon Oil
• 2 large, finely chopped Onions
• 4 medium, pureed Tomatoes
• 2 teaspoons Ginger-garlic paste
• 1/4 cup, soaked and blended Cashew nuts
• 1/2 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1/2 teaspoon Garam masala
• 1 teaspoon Kasuri methi (dried fenugreek leaves)
• 1/4 cup Cream
• 1 teaspoon or to taste Salt
• 2 tablespoons, chopped Cilantro
• 1/2 cup Water

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Heat 1 tablespoon of butter and 1 tablespoon of oil in a large pan over medium heat.

Step 3

Add the chopped onions and sauté until they turn golden brown.

Step 4

Stir in the ginger-garlic paste and sauté for another 1 minute until fragrant.

Step 5

Add the pureed tomatoes and cook for 5-6 minutes until the oil starts to separate.

Step 6

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for another 2 minutes.

Step 7

Add the blended cashew nuts paste and cook for 3 minutes. Ensure the mixture is well combined.

Step 8

Pour in 1/2 cup of water and let the mixture simmer for around 5 minutes to integrate all flavors.

Step 9

Add the paneer cubes and let them cook in the sauce for 5 minutes.

Step 10

Stir in the remaining butter, cream, and garam masala. Mix gently to avoid breaking the paneer cubes.

Step 11

Crush the kasuri methi between your palms and add it to the pan for enhanced aroma.

Step 12

Garnish with chopped cilantro and serve hot with roti, naan, or rice.

Nutrition Facts

Serving size	(1653.8g)

Amount per serving	% Daily Value*
Calories	2482.1

Total Fat 193.3g	0%
Saturated Fat 92.5g	0%
Polyunsaturated Fat 1.9g
Cholesterol 464.7mg	0%
Sodium 6633.9mg	0%
Total Carbohydrate 86.8g	0%
Dietary Fiber 16.2g	0%
Total Sugars 50.4g
Protein 106.7g	0%

Vitamin D 20.2IU	0%
Calcium 3089.4mg	0%
Iron 8.1mg	0%
Potassium 2863.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 17.0%

Carbs: 13.8%