High Protein Pancakes with Jam
Fuel your morning with these fluffy, nutrient-packed High Protein Pancakes with Jam—a hearty and wholesome breakfast designed to satisfy both your cravings and nutritional goals. Made with fiber-rich rolled oats, protein-boosting vanilla whey powder, and a touch of natural sweetness from homemade berry jam, this recipe offers a perfect balance of flavors and fuel for your day. These pancakes are quick and easy to prepare, taking just 30 minutes from start to finish, and feature a thick, fruity topping made from fresh or frozen mixed berries simmered with honey or maple syrup. Whether you're a meal prep enthusiast, fitness lover, or simply looking for a delicious high-protein breakfast idea, these pancakes are a must-try. Serve them piping hot, and enjoy a guilt-free indulgence that's as nourishing as it is tasty!
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Ingredients
- 1 cup rolled oats
- 1 scoop whey protein powder (vanilla flavor)
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 large egg
- 0.75 cup milk (or almond milk)
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil
- 1 cup fresh or frozen mixed berries
- 2 tablespoons honey or maple syrup
Directions
Step 1
In a blender, combine the rolled oats, whey protein powder, baking powder, and salt. Blend until the oats are finely ground into a flour-like consistency.
Step 2
Add the egg, milk, and vanilla extract to the blender. Blend until the mixture is smooth and well combined.
Step 3
Heat a large non-stick skillet over medium heat and add half of the coconut oil.
Step 4
Pour individual pancakes onto the skillet using approximately 1/4 cup of batter for each pancake.
Step 5
Cook each pancake for about 2-3 minutes or until bubbles form on the surface and the edges look set, then carefully flip and cook for another 2-3 minutes, or until golden brown and cooked through.
Step 6
Repeat the process with the remaining batter, adding more coconut oil if needed.
Step 7
While the pancakes are cooking, prepare the jam by heating the mixed berries in a small saucepan over medium heat until they begin to break down, about 5 minutes.
Step 8
Stir in the honey or maple syrup and continue to cook for an additional 2-3 minutes, mashing the berries slightly with a fork, until a thick jam consistency is achieved.
Step 9
Serve the pancakes hot, topped with the fresh berry jam.
Nutrition Facts
| Serving size | (648.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 942.7 |
| Total Fat 31.5g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 249.5mg | 0% |
| Sodium 1904.7mg | 0% |
| Total Carbohydrate 123.7g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 53.7g | |
| Protein 46.9g | 0% |
| Vitamin D 128.8IU | 0% |
| Calcium 543.1mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 984.1mg | 0% |
Source of Calories