High Protein Pancake Avoine (Oatmeal Pancakes)

Start your morning on a nutritious and delicious note with these High Protein Pancake Avoine (Oatmeal Pancakes). Packed with wholesome rolled oats, Greek yogurt, and a scoop of protein powder, these pancakes combine fluffy texture with a satisfying protein boost, perfect for fueling your day. Lightly spiced with cinnamon and naturally sweetened with a touch of vanilla, they’re as flavorful as they are nourishing. These pancakes come together effortlessly in a blender, making prep a breeze, and cook to golden perfection in just minutes. Top them with fresh berries and a drizzle of maple syrup for a breakfast that’s as beautiful as it is balanced. Perfect for fitness enthusiasts, busy mornings, or anyone craving a healthy twist on a classic favorite, this recipe is your ultimate go-to for high-protein oatmeal pancakes.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup rolled oats
• 1 scoop protein powder (vanilla or unflavored)
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 0.5 teaspoon cinnamon
• 2 large eggs
• 0.5 cup Greek yogurt
• 0.5 cup milk (dairy or non-dairy)
• 1 teaspoon vanilla extract
• 1 as needed cooking spray or butter
• 1 to taste maple syrup (optional, for serving)
• 1 as desired fresh berries (optional, for serving)

Directions

Step 1

In a blender, combine the rolled oats, protein powder, baking powder, salt, and cinnamon. Blend until the mixture becomes a fine flour consistency.

Step 2

Add the eggs, Greek yogurt, milk, and vanilla extract to the blender. Blend again until a smooth batter forms. If the batter is too thick, add a tablespoon or two more milk to reach desired consistency.

Step 3

Let the batter rest for 5 minutes to allow the oats to absorb some of the liquid, which will thicken the batter slightly.

Step 4

Heat a non-stick skillet or a griddle over medium heat and lightly coat it with cooking spray or butter.

Step 5

Pour 1/4 cup portions of the batter onto the skillet, using the back of a spoon to spread them into circles if needed.

Step 6

Cook the pancakes for 2-3 minutes on one side until bubbles form on the surface and the edges appear set, then flip and cook for another 1-2 minutes on the other side until golden brown.

Step 7

Transfer the cooked pancakes to a plate and cover with a clean towel to keep warm. Repeat the process with the remaining batter.

Step 8

Serve the pancakes warm, topped with a drizzle of maple syrup and a handful of fresh berries if desired.

Nutrition Facts

Serving size	(582.8g)

Amount per serving	% Daily Value*
Calories	846.9

Total Fat 20.7g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat g
Cholesterol 416mg	0%
Sodium 1427.6mg	0%
Total Carbohydrate 101.1g	0%
Dietary Fiber 13.9g	0%
Total Sugars 32.6g
Protein 62.4g	0%

Vitamin D 130IU	0%
Calcium 482.9mg	0%
Iron 7.1mg	0%
Potassium 1190.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 29.7%

Carbs: 48.1%