High Protein Palacinka s Tvarohem

Elevate your breakfast or dessert game with these delicious High Protein Palacinky s Tvarohem – a nutritious twist on the classic Czech crepes. Made with a blend of all-purpose flour and whey protein powder, these crepes are as light as they are packed with muscle-building goodness. The creamy filling combines velvety tvaroh (quark cheese), tangy Greek yogurt, and a hint of honey, vanilla, and lemon zest for a perfectly balanced sweetness. Each delicate crepe is golden and thin, cooked to perfection in minutes. Garnish with fresh fruits for a vibrant, wholesome finish. Perfect for fitness enthusiasts and foodies alike, this high-protein recipe is both indulgent and nourishing, ideal for starting your day or satisfying sweet cravings without the guilt.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 100 grams All-purpose flour
• 60 grams Whey protein powder (unflavored or vanilla)
• 300 milliliters Low-fat milk
• 2 large Eggs
• 50 milliliters Water
• 20 grams Butter
• 250 grams Tvaroh (quark) cheese
• 100 grams Greek yogurt
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• 1 teaspoon Lemon zest
• 0.5 teaspoon Salt
• 100 grams Fresh fruits for garnish (optional)

Directions

Step 1

In a large mixing bowl, combine all-purpose flour, whey protein powder, and salt.

Step 2

In a separate bowl, whisk together the milk, eggs, and water until well combined.

Step 3

Gradually add the wet ingredients to the dry ingredients, whisking continuously to avoid lumps and form a smooth batter.

Step 4

Melt the butter in a small saucepan or microwave and add it to the batter, whisking until incorporated.

Step 5

Cover the bowl with plastic wrap and let the batter rest for 10 minutes.

Step 6

While the batter is resting, prepare the filling by mixing tvaroh, Greek yogurt, honey, vanilla extract, and lemon zest in a medium-sized bowl until smooth and creamy.

Step 7

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with a small amount of butter.

Step 8

Pour about a quarter cup of the batter onto the skillet, swirling it around to cover the entire surface thinly.

Step 9

Cook the crepe for about 1-2 minutes, or until the edges start to lift and the bottom turns golden brown. Flip and cook the other side for about 30 seconds.

Step 10

Transfer the cooked crepe to a plate and repeat the process with the remaining batter.

Step 11

Once all the crepes are done, fill each one with a generous amount of the tvaroh mixture, spreading it evenly over one half, and then fold or roll the crepe.

Step 12

Serve immediately, optionally garnished with fresh fruits of your choice.

Nutrition Facts

Serving size	(1131.9g)

Amount per serving	% Daily Value*
Calories	1617.8

Total Fat 46.6g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 508.8mg	0%
Sodium 1827.7mg	0%
Total Carbohydrate 159.1g	0%
Dietary Fiber 6.1g	0%
Total Sugars 74.6g
Protein 123.6g	0%

Vitamin D 211.2IU	0%
Calcium 967.8mg	0%
Iron 7.5mg	0%
Potassium 1212.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 31.9%

Carbs: 41.1%