High Protein Ovo Mexido (Brazilian Scrambled Eggs)
Start your day with a flavorful, high-protein twist on a Brazilian classic with this High Protein Ovo Mexido (Brazilian Scrambled Eggs). Packed with six whole eggs, extra egg whites, and tender shredded chicken breast, this dish offers a hearty protein boost to fuel your morning. Sautéed onions, diced tomatoes, and green bell peppers add vibrant color and fresh flavor, while a touch of coriander (cilantro) elevates the dish with a hint of herbaceous brightness. Lightly seasoned with salt and pepper, this creamy, soft scramble is quick to prepare and perfect for breakfast or brunch. Serve it as-is or pair it with crusty toast for a balanced, nutritious meal you’ll keep coming back to.
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Ingredients
- 6 large eggs
- 2 large egg whites
- 2 tablespoons semi-skimmed milk
- 1 tablespoon olive oil
- 0.5 medium onion, finely chopped
- 1 medium tomato, diced
- 0.5 medium green bell pepper, diced
- 200 grams chicken breast, cooked and shredded
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons coriander (cilantro), chopped
Directions
Step 1
In a mixing bowl, crack the eggs and add the egg whites. Beat them together with the milk until the mixture is smooth and consistent.
Step 2
Heat the olive oil in a large non-stick skillet over medium heat.
Step 3
Add the chopped onions to the skillet and sauté for 2-3 minutes, or until they become translucent.
Step 4
Add the diced tomato and green bell pepper to the skillet and continue to cook for another 2 minutes, stirring occasionally.
Step 5
Add the shredded chicken breast to the vegetables in the skillet and mix well.
Step 6
Pour the egg mixture into the skillet, stirring gently and consistently, ensuring all ingredients are well combined.
Step 7
Season with salt and black pepper. Continue stirring the eggs, gently cooking until they are set but still creamy, about 4-5 minutes.
Step 8
Remove the skillet from the heat and sprinkle the chopped coriander over the top.
Step 9
Serve hot with toast, or enjoy as is for a protein-packed breakfast.
Nutrition Facts
| Serving size | (855.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 995.2 |
| Total Fat 50.7g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 1289.1mg | 0% |
| Sodium 1887.4mg | 0% |
| Total Carbohydrate 18.3g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 10.1g | |
| Protein 110.1g | 0% |
| Vitamin D 268.2IU | 0% |
| Calcium 266.1mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1570.2mg | 0% |
Source of Calories