High Protein Overnight Oatmeal
Kickstart your mornings with this High Protein Overnight Oatmeal—a perfect blend of nutrition, convenience, and deliciousness. Packed with wholesome rolled oats, creamy Greek yogurt, a scoop of protein powder, and the superfood benefits of chia seeds, this make-ahead breakfast is designed to keep you energized and satisfied all day long. Sweetened naturally with honey or maple syrup and infused with a touch of vanilla, it’s easy to customize with fresh berries or crunchy nuts for added flavor and texture. With just 10 minutes of prep time, this no-cook recipe is ideal for busy mornings, making it a go-to for fitness enthusiasts, meal preppers, or anyone craving a healthy breakfast on the go. Try this protein-packed recipe for a creamy, satisfying start to your day!
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Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 0.5 cup fresh berries (optional)
- 0.25 cup chopped nuts (optional)
Directions
Step 1
In a medium-sized bowl, mix together the rolled oats, almond milk, Greek yogurt, and protein powder until well combined.
Step 2
Add the chia seeds, honey or maple syrup, and vanilla extract to the mixture. Stir thoroughly to ensure even distribution.
Step 3
Divide the mixture evenly between two mason jars or airtight containers.
Step 4
Seal the containers with lids and refrigerate overnight, or for at least 4 hours, to allow the oats to soak and soften.
Step 5
In the morning, give the oats a quick stir. If desired, top with fresh berries and chopped nuts before serving.
Step 6
Enjoy your high-protein breakfast straight from the jar, or transfer to a bowl if preferred.
Nutrition Facts
| Serving size | (758.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 989.7 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 38.0mg | 0% |
| Sodium 382.1mg | 0% |
| Total Carbohydrate 110.3g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 36.5g | |
| Protein 62.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 850.9mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1274.4mg | 0% |
Source of Calories