High Protein Oven Roasted Chicken
Elevate your weeknight dinner game with this High Protein Oven Roasted Chicken—an easy, wholesome recipe packed with flavor and nutrition. Juicy, golden-brown chicken is seasoned with olive oil, garlic, paprika, and a medley of fresh rosemary and thyme, then roasted to perfection alongside tender carrots and onions. A zesty lemon tucked into the cavity infuses every bite with bright, citrusy notes, while a perfectly crisp skin seals in the juicy center. Ready in just 90 minutes, this protein-rich, one-pan meal is as satisfying as it is simple, making it an ideal choice for meal prep, family gatherings, or a healthy post-workout dinner. Pair it with your favorite side dish or savor it straight from the oven with the flavorful roasted vegetables.
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Ingredients
- 4 pounds whole chicken
- 2 tablespoons olive oil
- 1 lemon
- 4 garlic cloves
- 3 sprigs fresh rosemary
- 3 sprigs fresh thyme
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 onion
- 2 carrots
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Remove the giblets from the chicken and pat it dry with paper towels.
Step 3
Drizzle the olive oil over the chicken, ensuring it is covered evenly. Season generously with salt, black pepper, and paprika on all sides.
Step 4
Cut the lemon in half and place inside the cavity of the chicken with the garlic cloves, rosemary, and thyme sprigs.
Step 5
Quarter the onion and cut the carrots into large chunks. Scatter them around the chicken in the roasting pan.
Step 6
Tie the legs of the chicken together with kitchen twine if desired. This helps the chicken cook evenly.
Step 7
Place the chicken, breast side up, in a large roasting pan or oven-safe skillet.
Step 8
Roast the chicken in the preheated oven for about 1 hour and 15 minutes or until the thickest part of the chicken reaches an internal temperature of 165°F (74°C).
Step 9
Remove the chicken from the oven and let it rest for at least 10 minutes before carving.
Step 10
Carve and serve the chicken with the roasted vegetables. Enjoy your high-protein meal!
Nutrition Facts
| Serving size | (2189.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 671.5 |
| Total Fat 43.8g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 136.1mg | 0% |
| Sodium 4990.1mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 13.8g | |
| Protein 39.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.3mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1301.9mg | 0% |
Source of Calories