High Protein Oven Baked Salmon
Elevate your weeknight dinners with this High Protein Oven Baked Salmon, a simple yet flavorful dish that’s as nutritious as it is delicious. Perfectly seasoned with a zesty mix of fresh lemon juice, garlic, and aromatic dill, these tender salmon fillets are oven-baked to flaky perfection in just 20 minutes. Drizzled with heart-healthy olive oil and finished with optional lemon slices for a pop of brightness, this recipe is a go-to for health-conscious eaters seeking a protein-packed meal. Whether paired with roasted vegetables or a crisp salad, this easy-to-make dish is a versatile crowd-pleaser that delivers gourmet flavors with minimal effort. Ideal for meal prep or a quick dinner option, this recipe proves healthy eating doesn’t have to be complicated.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces (approx. 6 oz each) salmon fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 3 minced garlic cloves
- 2 tablespoons (chopped) fresh dill
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 slices optional: lemon slices
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
Step 3
Place the salmon fillets on the prepared baking sheet, skin-side down if the skin is on.
Step 4
In a small bowl, whisk together the olive oil, juice of one lemon, minced garlic, chopped dill, salt, and black pepper.
Step 5
Brush the olive oil mixture evenly over the salmon fillets, ensuring each fillet is well coated.
Step 6
Optionally, place a lemon slice on top of each salmon fillet for added flavor and presentation.
Step 7
Bake in the preheated oven for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork.
Step 8
Remove from the oven and let rest for a few minutes before serving.
Step 9
Serve hot with your choice of sides, such as roasted vegetables or a light salad.
Nutrition Facts
| Serving size | (846.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1558.7 |
| Total Fat 104.9g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 272.2mg | 0% |
| Sodium 2914.2mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 3.5g | |
| Protein 143.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50.9mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 237.4mg | 0% |
Source of Calories