High Protein Oven Baked Beef Roast

Elevate your dinner game with this hearty and flavorful High Protein Oven Baked Beef Roast, a meal that’s as comforting as it is nutritious. Featuring tender, melt-in-your-mouth beef chuck roast seasoned with garlic, fresh rosemary, and thyme, this recipe is slow-roasted alongside hearty vegetables like carrots, celery, and potatoes for a complete one-pot meal. The beef is seared to perfection before being oven-baked with a savory beef broth that enhances every bite. Packed with protein and wholesome ingredients, this dish is ideal for Sunday dinners, meal prep, or impressing guests with its rich, aromatic flavors. Serve it hot with its own pan juices for a truly satisfying and nourishing feast.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 pounds Beef chuck roast
• 2 tablespoons Olive oil
• 4 Garlic cloves, minced
• 2 tablespoons Fresh rosemary, chopped
• 2 tablespoons Fresh thyme, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Beef broth
• 1 large Onion, sliced
• 4 medium Carrots, cut into chunks
• 3 Celery stalks, cut into chunks
• 4 medium Potatoes, quartered

Directions

Step 1

Preheat your oven to 325°F (160°C).

Step 2

In a small bowl, mix together the olive oil, minced garlic, rosemary, thyme, salt, and black pepper to form a paste.

Step 3

Pat the beef chuck roast dry with paper towels. Generously rub the herb paste all over the surface of the beef.

Step 4

In a large oven-proof pot or Dutch oven, add a bit of olive oil and heat over medium-high heat. Sear the beef on all sides until it develops a deep brown crust, about 3-4 minutes per side.

Step 5

Once the beef is seared, remove it from the pot and set aside momentarily.

Step 6

Add the sliced onion to the pot and cook, stirring occasionally, for about 3 minutes or until they become soft and translucent.

Step 7

Add the beef back into the pot, surrounded by the carrots, celery, and potatoes.

Step 8

Pour the beef broth over the roast and vegetables, ensuring the liquid reaches about halfway up the sides of the beef.

Step 9

Cover the pot with a tight-fitting lid and transfer to the preheated oven. Roast for 2.5 to 3 hours, or until the beef is fork-tender.

Step 10

Remove the pot from the oven. Allow the beef to rest for about 15 minutes before slicing.

Step 11

Serve the beef roast with the roasted vegetables and pan juices.

Nutrition Facts

Serving size	(2752.3g)

Amount per serving	% Daily Value*
Calories	3398.4

Total Fat 211.8g	0%
Saturated Fat 77.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 4214.9mg	0%
Total Carbohydrate 200.6g	0%
Dietary Fiber 26.4g	0%
Total Sugars 29.0g
Protein 184.4g	0%

Vitamin D 0IU	0%
Calcium 485.0mg	0%
Iron 31.4mg	0%
Potassium 7887.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 21.4%

Carbs: 23.3%