High Protein Oven-Baked Skinless Chicken Thighs

Say hello to your new weeknight dinner hero: High Protein Oven-Baked Skinless Chicken Thighs. This simple yet flavor-packed recipe combines juicy, tender chicken thighs with a zesty marinade of olive oil, garlic powder, paprika, and a splash of lemon juice. With just 10 minutes of prep and a quick bake in the oven, you’ll have a protein-rich meal that’s as nutritious as it is delicious. Perfectly seasoned and finished with a golden crisp under the broiler, these chicken thighs are ideal for meal prep, family dinners, or pairing with your favorite sides like roasted vegetables or quinoa. High-protein, low-effort, and bursting with flavor—it's a healthy dinner solution you’ll want to make on repeat!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces Skinless chicken thighs
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

In a small bowl, combine olive oil, garlic powder, onion powder, paprika, dried oregano, salt, black pepper, and lemon juice to form a marinade.

Step 3

Place the skinless chicken thighs in a large bowl and pour the marinade over them. Use your hands or tongs to thoroughly coat each thigh with the marinade.

Step 4

Let the chicken marinate for at least 10 minutes. If time allows, marinate for up to 30 minutes for enhanced flavor.

Step 5

Arrange the marinated chicken thighs on the prepared baking sheet in a single layer, making sure they are not touching each other.

Step 6

Bake the chicken thighs in the preheated oven for about 30-35 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 7

For a crispy finish, turn on the oven's broiler setting and broil the chicken for an additional 2-3 minutes, watching closely to avoid burning.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving. This helps retain the juices and keeps the chicken moist.

Step 9

Serve the high-protein oven-baked skinless chicken thighs hot, garnished with fresh herbs if desired.

Nutrition Facts

Serving size	(474.6g)

Amount per serving	% Daily Value*
Calories	1021.3

Total Fat 65.9g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 445.1mg	0%
Sodium 2724.3mg	0%
Total Carbohydrate 7.6g	0%
Dietary Fiber 2.1g	0%
Total Sugars 0.7g
Protein 101.2g	0%

Vitamin D 0IU	0%
Calcium 82.5mg	0%
Iron 6.9mg	0%
Potassium 1205.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 39.4%

Carbs: 3.0%