High Protein Oven-Baked Salmon with Lemon and Herbs

Elevate your weeknight dinners with this High Protein Oven-Baked Salmon with Lemon and Herbs—a deliciously healthy recipe that’s bursting with fresh flavor! Perfectly flaky salmon fillets are seasoned with a zesty blend of garlic, lemon juice, and lemon zest, then topped with fragrant fresh dill and parsley for a bright, herbaceous finish. A quick drizzle of olive oil enhances the fish's natural richness while keeping it moist and tender. Ready in just 25 minutes, this easy salmon recipe makes a nutritious meal packed with high-quality protein and heart-healthy omega-3s. Serve it alongside steamed vegetables, quinoa, or a crisp salad for a wholesome dinner option that’s as simple to prepare as it is satisfying. Whether you're meal-prepping or hosting a dinner party, this oven-baked salmon is sure to impress!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 2 tablespoons olive oil
• 1 large lemon
• 2 tablespoons fresh dill
• 2 tablespoons fresh parsley
• 2 pieces garlic cloves
• 1 teaspoon salt
• 1 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper or lightly grease with a bit of olive oil.

Step 3

Place the salmon fillets onto the prepared baking sheet, skin side down.

Step 4

Drizzle the 2 tablespoons of olive oil evenly over the salmon fillets.

Step 5

Zest the lemon and then juice it. Sprinkle the lemon zest over the salmon, then drizzle the lemon juice evenly over the fillets.

Step 6

Mince the garlic cloves and sprinkle them over the salmon.

Step 7

Chop the fresh dill and parsley, and sprinkle them generously over the salmon.

Step 8

Season the salmon fillets with salt and black pepper.

Step 9

Place the baking sheet into the preheated oven and bake for approximately 12-15 minutes. The salmon should be cooked through, flaky, and opaque in color.

Step 10

Remove the salmon from the oven and allow it to rest for a couple of minutes before serving.

Step 11

Serve the oven-baked salmon with your choice of sides, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(623.5g)

Amount per serving	% Daily Value*
Calories	1211.7

Total Fat 84.4g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 2770.7mg	0%
Total Carbohydrate 10.7g	0%
Dietary Fiber 7.0g	0%
Total Sugars 1.8g
Protein 105.8g	0%

Vitamin D 0IU	0%
Calcium 56.7mg	0%
Iron 4.9mg	0%
Potassium 239.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 34.5%

Carbs: 3.5%