High Protein Oven-Baked Salmon Fillet
Elevate your weeknight dinner with this High Protein Oven-Baked Salmon Fillet recipe—a quick, nutritious, and flavor-packed option that's ready in just 25 minutes! Featuring tender salmon fillets brushed with a zesty mixture of extra virgin olive oil, fresh lemon juice, and minced garlic, this dish is further enhanced by the aromatic touch of fresh dill and the brightness of lemon slices. Seasoned to perfection and cooked to flaky, melt-in-your-mouth tenderness, this recipe is an excellent source of lean protein and omega-3s. Perfect for meal prep or a wholesome family meal, serve it with roasted veggies or a crisp salad for a well-rounded, healthy feast that's both delicious and filling.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces (each about 6 ounces) salmon fillets
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves (minced) garlic
- 2 tablespoons (chopped) fresh dill
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces lemon slices
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 2
Place the salmon fillets skin-side down on the prepared baking sheet.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.
Step 4
Brush the olive oil mixture evenly over the salmon fillets.
Step 5
Sprinkle the chopped dill, salt, and black pepper generously over the fillets.
Step 6
Place a lemon slice on top of each salmon fillet.
Step 7
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 8
Remove from the oven and let the salmon rest for a couple of minutes before serving.
Step 9
Serve with your choice of side dishes, such as steamed vegetables or a fresh salad, for a complete, high-protein meal.
Nutrition Facts
| Serving size | (780.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1521.6 |
| Total Fat 104.4g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 272.2mg | 0% |
| Sodium 2909.2mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 1.4g | |
| Protein 142.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.8mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 135.6mg | 0% |
Source of Calories