High Protein Oven-Baked Italian Meatballs
Elevate your weeknight dinner game with these High Protein Oven-Baked Italian Meatballs, a mouthwatering fusion of lean ground beef and turkey breast that’s as nutritious as it is flavorful. Packed with protein and enriched with the bold tastes of garlic, Parmesan cheese, and Italian herbs, these meatballs are baked to perfection for a healthier twist on a classic comfort food. Simmered in rich tomato sauce, they’re irresistibly tender and full of zesty charm in every bite. Ready in under an hour, this easy recipe is perfect for meal prep or serving alongside pasta, zucchini noodles, or a crisp side salad. Perfect for anyone craving a high-protein Italian-inspired dish that’s simple, satisfying, and family-approved!
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Ingredients
- 500 grams Lean ground beef
- 250 grams Ground turkey breast
- 2 large Eggs
- 60 grams Parmesan cheese, grated
- 60 grams Italian breadcrumbs
- 3 cloves Garlic, minced
- 15 grams Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 500 milliliters Tomato sauce
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or grease it with a light coat of olive oil.
Step 2
In a large mixing bowl, combine the lean ground beef, ground turkey breast, and two large eggs. Mix until evenly combined.
Step 3
Add the grated Parmesan cheese, Italian breadcrumbs, minced garlic, chopped fresh parsley, dried oregano, dried basil, salt, and black pepper to the meat mixture. Mix thoroughly with your hands or a spatula until all ingredients are evenly incorporated.
Step 4
Using your hands, shape the mixture into meatballs, about the size of a golf ball, and place them on the prepared baking sheet.
Step 5
Once all the meatballs are formed, place the baking sheet in the preheated oven and bake for 20 minutes, until they are browned and cooked through.
Step 6
While the meatballs are baking, heat the tomato sauce in a large saucepan over medium heat until warm.
Step 7
After 20 minutes, remove the meatballs from the oven and gently transfer them into the saucepan with the warmed tomato sauce. Allow them to simmer in the sauce for an additional 10 minutes.
Step 8
Serve the meatballs hot, topped with additional Parmesan cheese and fresh parsley if desired. They pair wonderfully with pasta, zucchini noodles, or a fresh salad.
Nutrition Facts
| Serving size | (1502.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1917.0 |
| Total Fat 78.4g | 0% |
| Saturated Fat 34.1g | 0% |
| Cholesterol 916.8mg | 0% |
| Sodium 5090.8mg | 0% |
| Total Carbohydrate 65.0g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 15.0g | |
| Protein 221.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 923.6mg | 0% |
| Iron 21.6mg | 0% |
| Potassium 1175.5mg | 0% |
Source of Calories