High Protein Oven-Baked Drumstick Chicken
Elevate your protein-packed meal prep with this flavorful High Protein Oven-Baked Drumstick Chicken recipe! Perfectly seasoned with a zesty marinade of olive oil, lemon juice, garlic, paprika, and a hint of cayenne pepper, these tender drumsticks are baked to golden perfection in just 45 minutes. Simple yet bursting with bold flavors, this recipe is ideal for busy weeknights or meal prep sessions, offering a high-protein boost without sacrificing taste. Garnished with fresh parsley for a finishing touch, these drumsticks pair beautifully with a crisp salad or roasted veggies for a wholesome, satisfying meal. Easy to make and irresistibly delicious, this recipe is your go-to for a healthy and nutritious family dinner.
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Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1 teaspoon salt
- 0.5 teaspoon cayenne pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 2
In a large bowl, combine olive oil, lemon juice, garlic powder, paprika, dried oregano, black pepper, salt, and cayenne pepper. Mix well until you have a smooth marinade.
Step 3
Add the chicken drumsticks to the bowl and toss them in the marinade until they are fully coated. Allow them to marinate for at least 5 minutes to let the flavors seep in.
Step 4
Arrange the drumsticks on the prepared baking sheet, spacing them evenly to ensure even cooking. Pour any remaining marinade over the drumsticks.
Step 5
Place the baking sheet in the preheated oven and bake for 40 to 45 minutes, or until the drumsticks are golden brown and the internal temperature reaches 165°F (75°C) when measured with a meat thermometer.
Step 6
Turn the drumsticks halfway through cooking time for uniform browning and to ensure they don't stick to the sheet.
Step 7
Once cooked, remove the drumsticks from the oven and let them rest for 5 minutes. This will help the juices redistribute throughout the meat.
Step 8
Transfer the drumsticks to a serving platter and garnish with freshly chopped parsley.
Step 9
Serve hot as a main dish with your choice of sides, such as a fresh salad or roasted vegetables, for a complete meal.
Nutrition Facts
| Serving size | (900.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1808.3 |
| Total Fat 116.8g | 0% |
| Saturated Fat 27.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 744mg | 0% |
| Sodium 2934.4mg | 0% |
| Total Carbohydrate 12.1g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 1.6g | |
| Protein 180.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.5mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 2093.9mg | 0% |
Source of Calories