High Protein Oven-Baked Chicken Gizzards
Packed with flavor and nutrition, these High Protein Oven-Baked Chicken Gizzards are the perfect combination of savory spices and tender preparation. This easy-to-follow recipe transforms an underrated ingredient into a protein-rich delight, using a medley of garlic powder, onion powder, paprika, and a touch of optional cayenne for a hint of heat. Baked to perfection in the oven, these gizzards are golden-brown on the outside and irresistibly tender inside. With just 15 minutes of prep time, this dish is ideal for meal prep, a high-protein main course, or a satisfying snack. Whether you're looking to explore new ways to enjoy chicken gizzards or incorporate more protein into your diet, this recipe delivers a simple yet delicious solution. Optimize your weeknight dinners or snack routine with this flavorful and nutrient-packed dish!
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Ingredients
- 1 lb Chicken gizzards
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Optional: Cayenne pepper
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Rinse the chicken gizzards under cold water and pat them dry with paper towels.
Step 3
In a large bowl, add the olive oil, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper if using. Mix to combine.
Step 4
Add the chicken gizzards to the bowl and toss them until they are well coated with the spice and oil mixture.
Step 5
Spread the gizzards evenly on the prepared baking sheet in a single layer.
Step 6
Place the baking sheet in the preheated oven and bake the gizzards for 50-60 minutes, turning them once halfway through, until they are golden brown and tender.
Step 7
Check for doneness by using a fork to pierce one of the larger gizzards; it should go through easily.
Step 8
Once cooked, remove from the oven and let them rest for a few minutes before serving.
Step 9
Serve hot as a main dish or as a high-protein snack.
Nutrition Facts
| Serving size | (493.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.5 |
| Total Fat 37.8g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1088.6mg | 0% |
| Sodium 1494.9mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.3g | |
| Protein 81.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.2mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1200.4mg | 0% |
Source of Calories