High Protein Oven-Baked Chicken Fillets
Elevate your weeknight dinners with these High Protein Oven-Baked Chicken Fillets, a quick and healthy option that's both flavorful and versatile. Featuring tender chicken breast fillets infused with a savory blend of garlic, paprika, oregano, and a hint of zesty lemon juice, this recipe delivers on taste without sacrificing nutrition. The oven-baked method ensures perfectly juicy and evenly cooked chicken every time, with minimal effort required. Ready in just 40 minutes, this dish is ideal for meal prep or a nourishing family meal. Garnished with fresh parsley and easily paired with roasted vegetables, quinoa, or a light salad, these protein-packed fillets will become a staple in your kitchen. Perfect for clean eating and packed with bold flavors, it's a go-to recipe for health-conscious food lovers.
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Ingredients
- 4 pieces Chicken breast fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken breast fillets dry with paper towels to remove any excess moisture.
Step 3
In a small bowl, mix together the olive oil, garlic powder, paprika, dried oregano, salt, black pepper, and lemon juice.
Step 4
Brush the seasoning mixture liberally over both sides of each chicken fillet, ensuring they are well coated.
Step 5
Place the seasoned chicken fillets in a single layer on a baking sheet lined with parchment paper.
Step 6
Bake the chicken fillets in the preheated oven for 20-25 minutes, or until they are cooked through and the internal temperature reaches 165°F (75°C).
Step 7
Remove the chicken from the oven and allow it to rest for 5 minutes to retain its juices.
Step 8
Garnish the chicken fillets with freshly chopped parsley before serving.
Step 9
Serve the chicken fillets hot, paired with your choice of vegetables or grains for a complete meal.
Nutrition Facts
| Serving size | (759.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1428.4 |
| Total Fat 56.4g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 556.8mg | 0% |
| Sodium 2775.4mg | 0% |
| Total Carbohydrate 6.2g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.8g | |
| Protein 215.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.2mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1665.2mg | 0% |
Source of Calories