High Protein Oven-Baked Chicken Drumsticks
Elevate your weeknight dinner routine with these High Protein Oven-Baked Chicken Drumsticks, a quick and nutritious recipe packed with bold flavors and perfectly crispy skin. Coated in a savory marinade of olive oil, garlic powder, paprika, and dried oregano, these drumsticks are roasted to golden perfection in just 40 minutes. A touch of fresh lemon juice adds a zesty brightness, while a sprinkle of chopped parsley offers a hint of freshness to finish. High in protein and low in prep time, this easy-to-make dish is ideal for meal prepping or serving as a family-friendly, crowd-pleasing main course. Pair it with a side of roasted veggies or your favorite grain to complete the feast!
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 2
In a small bowl, whisk together olive oil, garlic powder, paprika, dried oregano, salt, and black pepper to create a marinade.
Step 3
Place the chicken drumsticks in a large mixing bowl. Pour the marinade over the drumsticks and toss them until they are fully coated.
Step 4
Arrange the drumsticks in a single layer on the prepared baking sheet, ensuring that they are not touching each other.
Step 5
Bake the drumsticks in the preheated oven for 35 to 40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy and golden brown.
Step 6
Remove the drumsticks from the oven and brush them with lemon juice for a burst of freshness.
Step 7
Garnish with chopped fresh parsley and serve immediately while hot and juicy.
Nutrition Facts
| Serving size | (878.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1659.3 |
| Total Fat 102.2g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2929.5mg | 0% |
| Total Carbohydrate 7.3g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.1g | |
| Protein 179.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.3mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1979.8mg | 0% |
Source of Calories