High Protein Otah (Grilled Spicy Fish Paste)

Elevate your protein-packed meals with this flavorful recipe for High Protein Otah, a grilled spicy fish paste that strikes the perfect balance between nourishment and indulgence. Made with fresh mackerel fillets and enhanced with firm tofu for an extra protein boost, this Southeast Asian delicacy boasts a velvety texture and a vibrant kick of bold spices. Infused with aromatic red curry paste, creamy coconut, and the citrusy zing of kaffir lime leaves, the mixture is wrapped in fragrant banana leaves and grilled to perfection for a smoky, charred finish. With only 30 minutes of prep time and a quick grill, this dish is perfect for weeknight dinners or a crowd-pleasing appetizer. Serve these savory, protein-rich parcels straight off the grill for an authentic experience that tantalizes the taste buds.

Nutriscore Rating: 62/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 5

Ingredients

• 500 grams Mackerel fillets, skinless
• 200 grams Firm tofu
• 1 large Egg
• 100 ml Coconut cream
• 3 tablespoons Red curry paste
• 2 tablespoons Fish sauce
• 1 tablespoon Palm sugar
• 1 teaspoon Shrimp paste
• 4 leaves Kaffir lime leaves, finely sliced
• 10 pieces Banana leaves, cut into 8-inch rectangles
• 20 pieces Toothpicks

Directions

Step 1

Cut the mackerel fillets into chunks and place them into a food processor.

Step 2

Add the firm tofu, egg, coconut cream, red curry paste, fish sauce, palm sugar, and shrimp paste into the food processor with the fish.

Step 3

Blend the mixture until you achieve a smooth and cohesive paste.

Step 4

Transfer the fish paste into a mixing bowl and fold in the finely sliced kaffir lime leaves.

Step 5

Clean the banana leaves by wiping with a damp cloth, then pass over an open flame briefly to make them pliable.

Step 6

Spoon about 2-3 tablespoons of the fish paste onto the center of each banana leaf rectangle.

Step 7

Fold the sides of the banana leaf over the paste to form a packet and secure the ends with toothpicks.

Step 8

Preheat a grill to medium heat.

Step 9

Place the banana leaf packets on the grill and cook for about 6-8 minutes on each side, or until the otah is firm and cooked through.

Step 10

Once cooked, remove the packets from the grill and allow them to cool slightly before serving.

Nutrition Facts

Serving size	(1063g)

Amount per serving	% Daily Value*
Calories	1753.8

Total Fat 104.1g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat 2.1g
Cholesterol 587.5mg	0%
Sodium 4647.9mg	0%
Total Carbohydrate 78.9g	0%
Dietary Fiber 3.8g	0%
Total Sugars 69.0g
Protein 129.0g	0%

Vitamin D 1853.8IU	0%
Calcium 460.9mg	0%
Iron 13.6mg	0%
Potassium 2440.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 29.2%

Carbs: 17.8%