High Protein Open-Faced Sandwich with Tomato and Prosciutto

Satisfy your cravings with this High Protein Open-Faced Sandwich with Tomato and Prosciutto, a quick and flavorful option perfect for busy mornings, lunch breaks, or light dinners. Built on a base of golden, toasted whole grain bread brushed with olive oil, this recipe layers creamy, lemon-kissed cottage cheese beneath ripe, juicy tomatoes, savory prosciutto, and fresh, peppery arugula. Packed with protein and nutrients, this gourmet-style sandwich is a healthy, no-fuss meal ready in just 15 minutes. Drizzle with a touch of olive oil before serving for an extra layer of richness. Perfect for fans of Mediterranean flavors and those seeking a high-protein, low-effort recipe, this open-faced sandwich is a delicious balance of texture and taste!

Nutriscore Rating: 59/100

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Image of High Protein Open-Faced Sandwich with Tomato and Prosciutto

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

2 slices Whole grain bread
100 grams Cottage cheese
1 medium Tomato
50 grams Prosciutto
20 grams Arugula
1 tablespoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 teaspoon Lemon juice

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Lightly brush the bread slices with olive oil on both sides.

Step 3

Toast the bread slices in the skillet for 2-3 minutes on each side or until golden brown. Remove and set aside.

Step 4

While the bread is toasting, thinly slice the tomato.

Step 5

In a small bowl, mix the cottage cheese with salt, black pepper, and lemon juice. Stir to combine.

Step 6

Spread an even layer of the cottage cheese mixture on each slice of toasted bread.

Step 7

Layer the tomato slices evenly over the cottage cheese on each slice.

Step 8

Place the prosciutto evenly on top of the tomatoes.

Step 9

Top each sandwich with a handful of arugula.

Step 10

Drizzle a bit more olive oil over the top, if desired. Serve immediately.

Portion size

Nutrition Facts

Serving size	(370.1g)

Amount per serving	% Daily Value*
Calories	559.2

Total Fat 27.7g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 4.3g
Cholesterol 50.5mg	0%
Sodium 3124.3mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 6.1g	0%
Total Sugars 22.2g
Protein 30.0g	0%

Vitamin D 4IU	0%
Calcium 159.0mg	0%
Iron 3.3mg	0%
Potassium 675.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 21.4%

Carbs: 34.1%