High Protein Onsen Egg
Elevate your breakfast or snack game with this High Protein Onsen Egg—a creamy, Japanese-inspired dish that’s as nutritious as it is delicious. Featuring delicately cooked soft-boiled eggs paired with a savory mixture of soy sauce, mirin, and high-protein egg whites, this recipe packs a flavorful punch while delivering a protein boost. The gentle cooking method ensures tender, custard-like eggs, while the topping of finely chopped green onions adds a fresh, aromatic finish. Ready in just 35 minutes and perfect for meal prep or a refined starter, this light yet satisfying dish is a must-try for health-conscious foodies craving something unique.
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Ingredients
- 4 pieces large eggs
- 4 pieces egg whites
- 1 liter water
- 2 tablespoons soy sauce
- 2 tablespoons mirin
- 2 tablespoons green onions, finely chopped
Directions
Step 1
Bring the 1 liter of water to a boil in a medium-sized pot.
Step 2
Once boiling, remove the pot from the heat and let sit for 1 minute to cool slightly.
Step 3
Carefully add the 4 large eggs to the water using a spoon, ensuring they are fully submerged.
Step 4
Cover the pot with a lid and let the eggs sit in the warm water for 17 minutes.
Step 5
After 17 minutes, transfer the eggs to a bowl of ice water to stop the cooking process. Let them cool for 10 minutes.
Step 6
In a mixing bowl, whisk together the 4 egg whites with the soy sauce and mirin.
Step 7
Gently crack and peel the cooled onsen eggs, aiming to keep the eggs intact.
Step 8
Serve each egg in a bowl, topped with a portion of the whisked egg white mixture.
Step 9
Garnish with finely chopped green onions before serving.
Nutrition Facts
| Serving size | (1437.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 455.8 |
| Total Fat 20.2g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 744mg | 0% |
| Sodium 1688.3mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 17.7g | |
| Protein 41.6g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 213.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 705.3mg | 0% |
Source of Calories