High Protein Onion Omelette
Start your day with a flavorful and nutrient-packed boost with this High Protein Onion Omelette—a perfect balance of taste and health! Loaded with finely chopped onions, fresh spinach, juicy cherry tomatoes, and tangy crumbled feta cheese, this omelette takes breakfast to the next level. The secret ingredient? A touch of unflavored protein powder mixed into the eggs, giving this dish an extra protein punch for fitness enthusiasts or anyone looking to stay energized throughout the day. Sautéed to golden perfection in olive oil and folded to perfection, this omelette is as satisfying as it is nutritious. Ready in just 25 minutes and packed with wholesome ingredients, it’s an ideal choice for a hearty breakfast, post-workout meal, or light lunch. Serve it warm and fresh for a protein-rich start to your day!
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Ingredients
- 4 large Eggs
- 2 tablespoons Milk
- 1 medium, finely chopped Onion
- 1 cup Fresh Spinach
- 0.25 cup, crumbled Feta Cheese
- 6 halved Cherry Tomatoes
- 1 tablespoon Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons, unflavored Protein Powder
Directions
Step 1
Crack the eggs into a large mixing bowl, add the milk, salt, black pepper, and protein powder, then whisk until well combined.
Step 2
Heat olive oil in a non-stick skillet over medium heat.
Step 3
Add the chopped onion to the skillet and sauté for about 3-4 minutes, or until the onion becomes translucent and slightly golden.
Step 4
Add the spinach to the skillet and continue to cook for another 2 minutes, stirring occasionally, until wilted.
Step 5
Pour the egg mixture over the sautéed onions and spinach, tilting the pan to spread evenly.
Step 6
Arrange the halved cherry tomatoes and crumbled feta cheese over one half of the omelette.
Step 7
Cook the omelette for about 5 minutes, or until the eggs begin to set, then carefully fold the omelette in half using a spatula.
Step 8
Continue cooking for another 2-3 minutes, or until the omelette is fully cooked through and the cheese is slightly melted.
Step 9
Slide the omelette onto a serving plate, cut into portions, and serve immediately.
Nutrition Facts
| Serving size | (530.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 672.6 |
| Total Fat 42.6g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 787.5mg | 0% |
| Sodium 2008.9mg | 0% |
| Total Carbohydrate 24.5g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 11.1g | |
| Protein 46.7g | 0% |
| Vitamin D 183.0IU | 0% |
| Calcium 503.9mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 822.6mg | 0% |
Source of Calories