High Protein Omelette with Spinach and Cheese

Fuel your day with this High Protein Omelette with Spinach and Cheese, a satisfying and nutrient-packed breakfast or brunch option that’s ready in just 20 minutes! Made with a combination of whole eggs and egg whites, this recipe is loaded with lean protein and enriched with the vibrant flavor of fresh spinach. Creamy cottage cheese adds a unique, velvety texture, while sharp cheddar cheese provides a delightful, melty finish. Seasoned with a hint of garlic and pepper, this filling omelette offers the perfect balance of flavor and nutrition. Ideal for fitness enthusiasts or anyone looking for a wholesome, low-carb meal, this robust omelette is a quick and easy way to energize your morning.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 large Egg whites
• 2 cups Fresh spinach
• 0.5 cup Cottage cheese
• 0.5 cup Cheddar cheese
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder

Directions

Step 1

Crack the eggs into a mixing bowl and add the egg whites. Whisk thoroughly until the mixture is well combined and slightly frothy.

Step 2

Stir in the cottage cheese until it's evenly incorporated with the eggs.

Step 3

Season the egg mixture with salt, black pepper, and garlic powder. Stir to combine.

Step 4

Heat the olive oil in a non-stick skillet over medium heat.

Step 5

Add the spinach to the skillet and sauté for 2-3 minutes, until it's wilted and bright green.

Step 6

Reduce the heat to low and pour the egg mixture over the sautéed spinach.

Step 7

Allow the omelette to cook without stirring for 3-4 minutes or until the bottom is set, but the top is still slightly runny.

Step 8

Sprinkle the cheddar cheese over one half of the omelette.

Step 9

Using a spatula, carefully fold the omelette in half to cover the cheese.

Step 10

Continue to cook for another 2-3 minutes, until the cheese is melted and the omelette is cooked through but still moist.

Step 11

Slide the omelette onto a plate, cut in half, and serve hot.

Nutrition Facts

Serving size	(530.4g)

Amount per serving	% Daily Value*
Calories	798.4

Total Fat 52.3g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 801.7mg	0%
Sodium 2336.4mg	0%
Total Carbohydrate 23.2g	0%
Dietary Fiber 1.7g	0%
Total Sugars 10.4g
Protein 53.4g	0%

Vitamin D 168.8IU	0%
Calcium 467.9mg	0%
Iron 5.8mg	0%
Potassium 629.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 27.5%

Carbs: 11.9%