High Protein Omelette Sandwich

Fuel your day with the ultimate High Protein Omelette Sandwich, a perfectly balanced meal that’s as nutritious as it is delicious. Loaded with fluffy eggs, fresh spinach, and colorful red bell peppers, this low-fat omelette is elevated with melty shredded cheese and savory turkey breast slices. Nestled between slices of hearty whole grain bread, this protein-packed sandwich is perfect for breakfast, lunch, or a post-workout snack. Quick and easy to prepare in just 25 minutes, it’s a wholesome recipe that offers a satisfying mix of flavors and textures while keeping your health goals in mind. Whether you’re looking for a high-protein meal or a creative twist on a classic sandwich, this recipe has you covered!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 3 large Eggs
• 2 large Egg whites
• 0.5 cup Spinach
• 0.25 cup Red bell pepper, diced
• 2 tablespoons Onion, finely chopped
• 1 small Tomato, sliced
• 0.25 cup Low-fat cheese, shredded
• 4 slices Turkey breast slices
• 4 slices Whole grain bread
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium bowl, whisk together the eggs and egg whites along with salt and black pepper until well combined.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the chopped onions and diced red bell pepper to the skillet. Sauté for about 3-4 minutes or until softened.

Step 4

Add the spinach to the skillet and cook for another 1-2 minutes until wilted.

Step 5

Lower the heat to medium-low and pour the egg mixture over the vegetables in the skillet.

Step 6

Gently tilt the pan to spread the eggs evenly and cook for 2-3 minutes or until the eggs begin to set at the bottom.

Step 7

Sprinkle the shredded low-fat cheese over the omelette and arrange turkey breast slices on top.

Step 8

Using a spatula, carefully fold the omelette in half and cook for another 2 minutes until the cheese is melted and the omelette is cooked through.

Step 9

Toast the whole grain bread slices until golden brown.

Step 10

Assemble the sandwich by placing the omelette on a slice of toasted bread, add the sliced tomato, and top with another slice of bread.

Step 11

Slice the sandwich in half if desired and serve immediately.

Nutrition Facts

Serving size	(644.8g)

Amount per serving	% Daily Value*
Calories	922.9

Total Fat 38.4g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 3.7g
Cholesterol 618mg	0%
Sodium 2323.1mg	0%
Total Carbohydrate 67.3g	0%
Dietary Fiber 11.6g	0%
Total Sugars 16.6g
Protein 72.2g	0%

Vitamin D 123IU	0%
Calcium 443.8mg	0%
Iron 7.7mg	0%
Potassium 1321.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 32.0%

Carbs: 29.8%