High Protein Omelet with Onions and Mushrooms
Fuel your day with this delicious and nutrient-packed High Protein Omelet with Onions and Mushrooms! Bursting with savory flavors, this quick and easy breakfast recipe combines fluffy eggs and egg whites with tender, sautéed onions and earthy mushrooms, all enhanced by a touch of melted cheddar cheese. The addition of low-fat milk creates a light, creamy texture while keeping this dish waistline-friendly. With only 10 minutes of prep time and 15 minutes to cook, this protein-rich meal is perfect for busy mornings or a wholesome post-workout snack. Finished with a sprinkle of fresh parsley for a pop of color and freshness, this omelet is as visually appealing as it is satisfying. Enjoy it on its own or pair with a slice of whole-grain toast for a balanced, flavorful start to your day that’s both nutritious and delicious.
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Ingredients
- 4 large Eggs
- 2 pieces Egg whites
- 0.5 cup, chopped Onion
- 1 cup, sliced Mushrooms
- 2 tablespoons Low-fat milk
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon, chopped Fresh parsley
- 0.25 cup, shredded Cheddar cheese
Directions
Step 1
In a medium bowl, whisk together the eggs, egg whites, and milk. Add salt and black pepper to taste.
Step 2
Heat the olive oil in a nonstick skillet over medium heat.
Step 3
Add sliced onions and cook for 3-4 minutes until translucent.
Step 4
Add mushrooms to the skillet and sauté for another 3-4 minutes or until they release their moisture and turn golden brown.
Step 5
Pour the egg mixture into the skillet, covering the onions and mushrooms evenly.
Step 6
Allow the mixture to cook undisturbed for about 3 minutes or until the edges of the omelet begin to set.
Step 7
Gently lift the edges of the omelet with a spatula, allowing any uncooked egg to flow underneath.
Step 8
Sprinkle cheddar cheese across the omelet and cook for another 2 minutes until the cheese melts and the omelet sets.
Step 9
Fold the omelet in half and transfer to a serving plate.
Step 10
Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (615.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 742.3 |
| Total Fat 48.6g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 769.9mg | 0% |
| Sodium 2067.0mg | 0% |
| Total Carbohydrate 27.2g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 11.4g | |
| Protein 46.3g | 0% |
| Vitamin D 176.6IU | 0% |
| Calcium 312.6mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1397.7mg | 0% |
Source of Calories