High Protein Olive Garden Breadsticks

Satisfy your breadstick cravings with these High Protein Olive Garden Breadsticks— a guilt-free twist on the classic restaurant favorite! Packed with 1 cup of whey protein isolate and vital wheat gluten, these breadsticks deliver an extra protein punch while maintaining their soft, fluffy texture. Perfectly seasoned with garlic butter, Parmesan cheese, and a sprinkle of parsley, this recipe strikes the ideal balance between indulgence and nutrition. Ready in under 1.5 hours, these golden-brown breadsticks are perfect as a side for pasta night, a post-workout snack, or a stand-alone treat. Discover how to combine high protein content with irresistible comfort food flavors in every bite!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:14 mins

Total Time:34 mins

Servings: 12

Ingredients

• 2 cups All-purpose flour
• 1 cup Whey protein isolate
• 2 tablespoons Vital wheat gluten
• 1 packet Instant yeast
• 1 teaspoon Salt
• 2 tablespoons Sugar
• 1 cup Water
• 3 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 teaspoon Garlic powder
• 2 tablespoons Parmesan cheese
• 1 teaspoon Parsley flakes

Directions

Step 1

In a large mixing bowl, combine all-purpose flour, whey protein isolate, vital wheat gluten, instant yeast, salt, and sugar.

Step 2

Heat the water to around 110°F (43°C) and add olive oil into the water.

Step 3

Gradually pour the water and oil mixture into the dry ingredients, mixing with a wooden spoon until a dough forms.

Step 4

Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until the dough is smooth and elastic.

Step 5

Place the kneaded dough back into the mixing bowl, cover with a damp cloth, and allow it to rise in a warm place for about 1 hour or until doubled in size.

Step 6

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 7

Once the dough has risen, punch it down to release the air and divide it into 12 equal pieces.

Step 8

Roll each piece into a rope about 6-7 inches long and place them on the prepared baking sheet.

Step 9

Cover the dough ropes with a cloth and let them rise again for approximately 15 minutes.

Step 10

Bake the breadsticks in the preheated oven for 12-14 minutes or until they are golden brown.

Step 11

While the breadsticks are baking, melt the butter in a small saucepan or microwave-safe dish.

Step 12

Mix the melted butter with garlic powder.

Step 13

Brush the hot breadsticks with the garlic butter as soon as they come out of the oven.

Step 14

Sprinkle parmesan cheese and parsley flakes over the breadsticks for a finishing touch.

Step 15

Serve the breadsticks warm and enjoy!

Nutrition Facts

Serving size	(735.8g)

Amount per serving	% Daily Value*
Calories	2119.5

Total Fat 73.9g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 110.9mg	0%
Sodium 2648.9mg	0%
Total Carbohydrate 219.8g	0%
Dietary Fiber 8.9g	0%
Total Sugars 29.7g
Protein 142.3g	0%

Vitamin D 0IU	0%
Calcium 653.5mg	0%
Iron 12.7mg	0%
Potassium 1027.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 26.9%

Carbs: 41.6%