High Protein Nutritious Seed and Raspberry Cereal
Fuel your morning with this High Protein Nutritious Seed and Raspberry Cereal, a powerhouse breakfast packed with superfoods and bold natural flavors. This no-cook recipe combines the nutty crunch of chia, flax, pumpkin, and sunflower seeds with the creamy comfort of almond milk and a touch of vanilla and maple syrup for sweetness. Quinoa flakes add a wholesome base, while juicy fresh raspberries bring a burst of tangy freshness to every bite. Quick to prepare in just 10 minutes, this plant-based, gluten-free cereal is rich in protein, fiber, and omega-3s, making it an ideal choice for a healthy, energizing start to your day. Serve it chilled, topped with extra raspberries or seeds for added texture, and enjoy a breakfast that’s as nourishing as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup quinoa flakes
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 2 cups almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 1 cup fresh raspberries
- 0.5 teaspoon salt
Directions
Step 1
In a large mixing bowl, combine the quinoa flakes, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds.
Step 2
Pour in the almond milk and mix well to ensure the seeds are evenly distributed and begin to absorb the milk.
Step 3
Add the vanilla extract, maple syrup, and salt to the bowl, and stir thoroughly to combine all ingredients.
Step 4
Let the mixture sit for about 5 minutes so that the chia seeds can thicken and the flavors meld together.
Step 5
Gently fold in the fresh raspberries, taking care not to crush them. Ensure they are evenly distributed throughout the cereal.
Step 6
Divide the cereal into serving bowls. For a little extra flair, top with additional raspberries or a sprinkle of seeds if desired.
Step 7
Enjoy your nutritious, high protein seed and raspberry cereal immediately for a refreshing breakfast.
Nutrition Facts
| Serving size | (844.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1240.1 |
| Total Fat 47.0g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 15.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1490.1mg | 0% |
| Total Carbohydrate 175.6g | 0% |
| Dietary Fiber 32.4g | 0% |
| Total Sugars 67.9g | |
| Protein 36.1g | 0% |
| Vitamin D 156.2IU | 0% |
| Calcium 1101.0mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1498.3mg | 0% |
Source of Calories