High Protein Nut and Oat Blender Bites
Fuel your day with these High Protein Nut and Oat Blender Bites—your ultimate no-bake energy snack that's as wholesome as it is delicious! Packed with the nutty goodness of rolled oats, almonds, and peanut butter, these protein-packed bites are elevated with chia seeds, unsweetened protein powder, and a touch of natural sweetness from honey. A hint of cinnamon and vanilla extract adds warm, comforting flavors, while shredded coconut lends a delightful texture. Made entirely in a blender, these no-cook treats come together in just 15 minutes, making them a perfect option for busy mornings, post-workout fuel, or midday cravings. Plus, they’re easy to store and ideal for meal prep, staying fresh in the fridge for up to a week. Whether you're looking for a high-protein snack or a clean and nutritious energy booster, these blender bites have you covered!
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Ingredients
- 1 cup Rolled oats
- 0.5 cup Almonds
- 0.5 cup Peanut butter
- 0.5 cup Unsweetened protein powder
- 2 tablespoons Chia seeds
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 cup Unsweetened shredded coconut
- 2 tablespoons Water
Directions
Step 1
Add the rolled oats and almonds to a blender or food processor. Blend on high speed until you get a coarse meal texture.
Step 2
Add the peanut butter, protein powder, chia seeds, honey, vanilla extract, cinnamon, shredded coconut, and water to the blender.
Step 3
Blend the mixture until it forms a cohesive dough. You may need to stop occasionally to scrape down the sides.
Step 4
Once the mixture is well combined and holds together, transfer it to a bowl.
Step 5
Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball.
Step 6
Continue with the remaining mixture, forming 12 small balls.
Step 7
Place the nut and oat bites on a plate or tray and refrigerate for at least 30 minutes to firm them up.
Step 8
Store the bites in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (518.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2367.2 |
| Total Fat 132.4g | 0% |
| Saturated Fat 31.2g | 0% |
| Polyunsaturated Fat 20.8g | |
| Cholesterol 40mg | 0% |
| Sodium 639.1mg | 0% |
| Total Carbohydrate 158.4g | 0% |
| Dietary Fiber 39.8g | 0% |
| Total Sugars 56.6g | |
| Protein 157.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 846.2mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 2101.5mg | 0% |
Source of Calories