High Protein No-Bake Energy Bites
Fuel your day with these High Protein No-Bake Energy Bites—a quick and wholesome snack packed with nutrition and flavor! Combining rolled oats, creamy natural peanut butter, and your favorite protein powder, these energy bites are loaded with chia seeds, flaxseed meal, and a touch of natural sweetness from honey or maple syrup. Enhanced with dark chocolate chips and dried cranberries, every bite delivers the perfect balance of chewy, crunchy, and satisfying goodness. With no baking required and just 15 minutes of prep time, this recipe is ideal for busy lifestyles, post-workout snacks, or on-the-go mornings. Designed to keep you full and energized, these high-protein treats are easy to customize and can be stored in the fridge or freezer for a convenient, make-ahead option.
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Ingredients
- 1 cup rolled oats
- 0.5 cup protein powder
- 0.75 cup natural peanut butter
- 0.25 cup honey or maple syrup
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 1 teaspoon vanilla extract
- 0.25 cup dark chocolate chips
- 0.25 cup dried cranberries or raisins
Directions
Step 1
In a large mixing bowl, combine rolled oats and protein powder.
Step 2
Add natural peanut butter and honey (or maple syrup) to the dry ingredients. Stir to combine.
Step 3
Mix in chia seeds, flaxseed meal, and vanilla extract until well combined. The mixture should be sticky and hold together.
Step 4
Fold in dark chocolate chips and dried cranberries (or raisins) until evenly distributed.
Step 5
Using a tablespoon or small cookie scoop, take small amounts of mixture and roll into 1-inch balls with your hands.
Step 6
Place the balls on a baking sheet lined with parchment paper.
Step 7
Refrigerate the energy bites for at least 1 hour to allow them to firm up.
Step 8
Store energy bites in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Nutrition Facts
| Serving size | (510.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2350.7 |
| Total Fat 124.0g | 0% |
| Saturated Fat 29.3g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 30mg | 0% |
| Sodium 1064.3mg | 0% |
| Total Carbohydrate 224.5g | 0% |
| Dietary Fiber 36.1g | 0% |
| Total Sugars 121.0g | |
| Protein 114.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 763.8mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2288.9mg | 0% |
Source of Calories