High Protein Nettle and Potato Soup

Elevate your mealtime with this hearty and nutrient-dense High Protein Nettle and Potato Soup, a delightful fusion of earthy flavors and creamy textures. Packed with tender nettle leaves, velvety potatoes, and protein-rich ingredients like chickpeas and cottage cheese or silken tofu, this soup is a powerhouse of wholesome goodness. The delicate hint of nutmeg enhances the rustic blend of fresh vegetables simmered in a savory broth, creating a dish that’s both comforting and satisfying. Perfect for busy weeknights, this quick 45-minute recipe is naturally gluten-free and offers an easy way to enjoy the health benefits of nettles with a protein boost. Serve it hot with fresh herbs or a dollop of yogurt to elevate its creamy, velvety finish—ideal for vegetarians and flexitarians alike!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams fresh nettle leaves
• 500 grams potatoes
• 1 medium onion
• 3 garlic cloves
• 2 tablespoons olive oil
• 1 liter vegetable or chicken broth
• 200 grams cooked chickpeas
• 150 grams cottage cheese or silken tofu
• 0.25 teaspoon nutmeg
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Carefully rinse the nettle leaves under cold running water, using gloves to avoid stings. Set aside.

Step 2

Peel and dice the potatoes into 1-inch cubes.

Step 3

Chop the onion and mince the garlic cloves.

Step 4

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sauté until the onion is translucent, about 5 minutes.

Step 5

Add the diced potatoes to the pot and stir well to coat them with the oil and onion mixture.

Step 6

Pour in the broth and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are tender, about 15 minutes.

Step 7

Add the nettle leaves and cooked chickpeas to the pot, simmer for another 5 minutes until the nettles are wilted.

Step 8

Using an immersion blender, blend the soup until smooth. Alternatively, you can use a countertop blender, working in batches if necessary.

Step 9

Stir in the cottage cheese or silken tofu, nutmeg, salt, and black pepper until well incorporated.

Step 10

Adjust the seasoning to taste and heat through for another couple of minutes.

Step 11

Serve hot, optionally garnished with fresh herbs or a dollop of yogurt for extra creaminess.

Nutrition Facts

Serving size	(2244.7g)

Amount per serving	% Daily Value*
Calories	1423.8

Total Fat 43.1g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 25.5mg	0%
Sodium 6568.5mg	0%
Total Carbohydrate 204.5g	0%
Dietary Fiber 42.8g	0%
Total Sugars 28.8g
Protein 61.3g	0%

Vitamin D 0IU	0%
Calcium 1355.5mg	0%
Iron 16.0mg	0%
Potassium 4591.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 16.9%

Carbs: 56.4%