High Protein Nasi Goreng Kampung

Elevate your culinary game with this **High Protein Nasi Goreng Kampung**, a healthy twist on the classic Indonesian village-style fried rice. Packed with nutrient-rich ingredients like protein-loaded chicken breast, succulent shrimp, and fluffy scrambled eggs, this dish swaps traditional white rice for fiber-packed brown rice, making it a wholesome yet indulgent choice. Aromatic shallots, garlic, and red chili bring authentic flavors to life, while the addition of green beans offers a satisfying crunch. The savory blend of soy sauce, fish sauce, and kecap manis creates a perfect balance of salty and sweet. Topped with fresh spring onions and served alongside crisp cucumber and juicy tomato slices, this vibrant dish is as nutritious as it is delicious. Ready in under 45 minutes, it’s an ideal option for meal preppers and busy weeknights alike, delivering restaurant-quality flavor at home!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Brown rice
• 300 grams Chicken breast, diced
• 3 large Eggs
• 150 grams Shrimp, peeled and deveined
• 4 medium Shallots, thinly sliced
• 3 large Garlic cloves, minced
• 2 small Red chili, thinly sliced
• 100 grams Green beans, chopped
• 3 tablespoons Soy sauce
• 1 tablespoon Fish sauce
• 2 tablespoons Kecap manis (sweet soy sauce)
• 3 tablespoons Vegetable oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Pepper
• 3 tablespoons Spring onions, chopped
• 1 medium Cucumber, sliced
• 1 medium Tomato, sliced

Directions

Step 1

Cook the brown rice as per package instructions. Once cooked, spread it on a tray and let it cool to prevent clumping.

Step 2

In a large wok or frying pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the diced chicken breast and stir-fry until fully cooked. Remove from the pan and set aside.

Step 3

Add another tablespoon of vegetable oil to the pan, then add the shrimp and stir-fry until they turn pink and are cooked through. Remove and set aside.

Step 4

In the same pan, add the remaining tablespoon of oil. Add the sliced shallots, minced garlic, and red chili, stir-frying until fragrant and the shallots are translucent.

Step 5

Push the shallot mixture to one side of the pan, and crack the eggs into the empty space. Scramble the eggs until fully cooked, and then mix with the shallot mixture.

Step 6

Add the cooked chicken and shrimp back into the pan, then stir in the chopped green beans. Cook for another 2-3 minutes until the beans are tender-crisp.

Step 7

Stir in the cooled brown rice, breaking up any clumps, and toss well to combine with the rest of the ingredients.

Step 8

Add soy sauce, fish sauce, and kecap manis, mixing thoroughly to ensure the rice is evenly coated. Season with salt and pepper to taste.

Step 9

Continue to stir-fry everything for about 5 minutes, allowing the flavors to meld together and for the fried rice to be heated through.

Step 10

Remove from heat and garnish with chopped spring onions.

Step 11

Serve the nasi goreng with sliced cucumber and tomato on the side.

Nutrition Facts

Serving size	(1776.4g)

Amount per serving	% Daily Value*
Calories	1929.0

Total Fat 70.6g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 25.3g
Cholesterol 1118.8mg	0%
Sodium 5788.1mg	0%
Total Carbohydrate 155.8g	0%
Dietary Fiber 17.0g	0%
Total Sugars 35.2g
Protein 172.2g	0%

Vitamin D 150.9IU	0%
Calcium 401.2mg	0%
Iron 11.5mg	0%
Potassium 3298.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 35.4%

Carbs: 32.0%