High Protein Nasi Goreng (Indonesian Fried Rice)

Elevate your weeknight dinner game with this High Protein Nasi Goreng, a flavorful twist on traditional Indonesian fried rice. Packed with tender chicken, succulent shrimp, and golden tofu, this protein-loaded dish is balanced with aromatic garlic, shallots, and spicy red chili for a bold, irresistible flavor. Scrambled eggs and a duo of soy sauces add richness, while a splash of fish sauce and white pepper create an authentic savory edge. Perfectly complemented by fresh cucumber and tomato slices, this vibrant stir-fry is prepared in under 40 minutes, making it a quick and satisfying meal ideal for meal prep or family dinners. Try this nutrient-packed nasi goreng recipe today for a delicious taste of Indonesia!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Cooked jasmine rice
• 200 grams Boneless chicken breast
• 150 grams Large shrimp, peeled and deveined
• 100 grams Firm tofu, cubed
• 2 large Eggs
• 3 tablespoons Vegetable oil
• 3 cloves Garlic, minced
• 2 Shallots, finely chopped
• 1 Red chili, sliced
• 2 tablespoons Soy sauce
• 1 tablespoon Sweet soy sauce (Kecap Manis)
• 1 teaspoon Fish sauce
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground white pepper
• 2 Scallions, chopped
• 8 slices Cucumber slices
• 8 slices Tomato slices

Directions

Step 1

Begin by cutting the chicken breast into small bite-sized pieces and season with a pinch of salt and pepper.

Step 2

Heat 1 tablespoon of vegetable oil in a large wok or pan over medium-high heat. Add the chicken pieces and stir-fry until cooked through and golden brown. Remove and set aside.

Step 3

Add another tablespoon of oil to the pan and fry the shrimp until they turn pink and opaque. Remove and set aside with the chicken.

Step 4

In the same pan, add the cubed tofu and cook until golden brown on all sides. Remove and set aside with the chicken and shrimp.

Step 5

Add the remaining tablespoon of oil to the pan. Add minced garlic, chopped shallots, and sliced red chili. Stir-fry until fragrant and the shallots are translucent.

Step 6

Push the aromatics to one side of the pan and crack the eggs into the cleared space. Scramble them and cook until just set.

Step 7

Add the cooked rice to the pan, breaking up any clumps using the back of a spoon. Mix everything well.

Step 8

Add the soy sauce, sweet soy sauce, and fish sauce to the rice, stirring to coat evenly. Season with salt and ground white pepper.

Step 9

Return the cooked chicken, shrimp, and tofu to the pan. Toss to combine with the rice mixture, ensuring everything is heated through.

Step 10

Add chopped scallions and give the nasi goreng one final toss.

Step 11

Serve the high protein nasi goreng warm, garnished with cucumber and tomato slices.

Nutrition Facts

Serving size	(2118.6g)

Amount per serving	% Daily Value*
Calories	2283.8

Total Fat 67.7g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 26.2g
Cholesterol 827.5mg	0%
Sodium 4978.0mg	0%
Total Carbohydrate 272.8g	0%
Dietary Fiber 13.3g	0%
Total Sugars 25.7g
Protein 152.2g	0%

Vitamin D 82IU	0%
Calcium 1197.3mg	0%
Iron 11.5mg	0%
Potassium 3309.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 26.4%

Carbs: 47.3%