High Protein Nakkekoteletter (Pork Neck Chops)

Savor the rich, savory flavors of High Protein Nakkekoteletter, a succulent pork neck chop recipe that's as satisfying as it is easy to prepare. Perfectly marinated in a tantalizing blend of soy sauce, garlic, fresh rosemary, lemon juice, and a touch of honey, these chops strike the perfect balance of sweet, salty, and fragrant herbaceousness. A quick sear on the stovetop creates a golden-brown crust, locking in juices before the oven finishes them to tender perfection. With just 20 minutes of prep time and a high-protein profile, this dish is ideal for weeknight dinners or special occasions. Serve these juicy pork neck chops alongside roasted vegetables or a crisp green salad for a well-rounded, nutrient-dense meal the whole family will love. Perfectly seasoned and incredibly versatile, this recipe is a must-try for pork lovers!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces pork neck chops
• 2 tablespoons olive oil
• 3 pieces garlic cloves
• 2 sprigs fresh rosemary
• 3 tablespoons soy sauce
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 teaspoon black pepper
• 1 teaspoon salt

Directions

Step 1

In a small bowl, combine olive oil, minced garlic, chopped rosemary, soy sauce, lemon juice, honey, black pepper, and salt. Mix thoroughly to create a marinade.

Step 2

Place the pork neck chops in a shallow dish or resealable plastic bag. Pour the marinade over the pork chops, ensuring they are completely coated. Seal the bag or cover the dish, and let the pork marinate in the refrigerator for at least 1 hour, or up to overnight for best results.

Step 3

Preheat the oven to 375°F (190°C).

Step 4

Remove the marinated pork chops from the refrigerator and let them sit at room temperature for about 10 minutes.

Step 5

Heat a large oven-safe skillet or frying pan over medium-high heat. Add a small amount of olive oil and sear the pork chops for approximately 3-4 minutes on each side, until they develop a golden-brown crust.

Step 6

Transfer the skillet with the pork chops to the preheated oven and bake for about 20-25 minutes or until the internal temperature of the pork reaches 145°F (63°C).

Step 7

Remove the pork neck chops from the oven and let them rest for 5 minutes before serving.

Step 8

Serve the high protein nakkekoteletter with your choice of sides such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(746.3g)

Amount per serving	% Daily Value*
Calories	1871.2

Total Fat 148.3g	0%
Saturated Fat 46.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 420mg	0%
Sodium 4512.6mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 1.5g	0%
Total Sugars 18.2g
Protein 113.4g	0%

Vitamin D 0IU	0%
Calcium 104.9mg	0%
Iron 8.5mg	0%
Potassium 1902.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 23.9%

Carbs: 5.7%