High Protein Mutton Seekh Kebab

Packed with bold spices, tender ground mutton, and a subtle hint of fresh herbs, this High Protein Mutton Seekh Kebab recipe is a flavor-filled addition to your grill night or family dinner. With chickpea flour adding a wholesome touch and boosting its protein content, this dish is as nutritious as it is satisfying. Infused with aromatic seasonings like cumin, coriander, and garam masala, and balanced with the freshness of mint and coriander leaves, these juicy kebabs are perfect for health-conscious foodies looking for a hearty yet healthy meal. Easy to prepare and cooked to perfection in just 15 minutes, these kebabs offer the perfect balance of smoky char and tender interiors. Serve them hot with a cooling mint chutney or tangy yogurt sauce for a protein-rich appetizer or main course that's sure to impress.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground mutton
• 50 grams chickpea flour (besan)
• 1 medium onion, finely chopped
• 3 units garlic cloves, minced
• 2 tablespoons fresh coriander leaves, chopped
• 2 tablespoons fresh mint leaves, chopped
• 2 units green chilies, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 1 tablespoon lemon juice
• 2 tablespoons oil

Directions

Step 1

In a large mixing bowl, combine ground mutton with chickpea flour, chopped onion, minced garlic, chopped coriander and mint leaves, and green chilies.

Step 2

Add ground cumin, ground coriander, red chili powder, garam masala, and salt to the mixture.

Step 3

Mix everything thoroughly using your hands until ingredients are well incorporated.

Step 4

Add lemon juice and mix again. If the mixture feels too sticky, you can add a little more chickpea flour.

Step 5

Cover the bowl with plastic wrap and refrigerate the mixture for at least 30 minutes to allow the flavors to meld.

Step 6

Preheat the grill to medium-high heat or set the oven to 200°C (400°F).

Step 7

After resting, take a small portion of the mixture and mold it evenly around a skewer to form a kebab shape.

Step 8

Repeat with the remaining mixture.

Step 9

Brush the kebabs lightly with oil to prevent them from sticking and to help them brown.

Step 10

Grill the kebabs for about 10-12 minutes, turning occasionally, until they are cooked through and have a nice char on the outside.

Step 11

Serve hot with a side of mint chutney or yogurt sauce.

Nutrition Facts

Serving size	(765.9g)

Amount per serving	% Daily Value*
Calories	1958.7

Total Fat 148.3g	0%
Saturated Fat 52.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 390mg	0%
Sodium 2769.0mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 11.3g	0%
Total Sugars 12.5g
Protein 95.3g	0%

Vitamin D 0IU	0%
Calcium 200.4mg	0%
Iron 15.8mg	0%
Potassium 1984.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 19.8%

Carbs: 10.8%