High Protein Multigrain Bread Toast

Fuel your day with this High Protein Multigrain Bread Toast, the perfect blend of nutrition and flavor! Packed with wholesome ingredients like multigrain bread, creamy cottage cheese, protein-rich boiled eggs, and nutrient-dense chia and sunflower seeds, this recipe is a powerhouse for breakfast, brunch, or even a post-workout snack. Enhanced with the goodness of spinach, cherry tomatoes, and chickpea flour, every bite is a harmonious mix of textures and flavors. Quick and easy to prepare in just 20 minutes, this recipe is ideal for busy mornings or a healthy snack on the go. Toasted to perfection and finished with a light oven bake, this nutrient-packed multigrain bread toast will keep you energized and satisfied throughout the day. Perfect for those seeking high-protein, fiber-rich meal ideas!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces Multigrain bread slices
• 1 cup Cottage cheese
• 2 pieces Boiled eggs
• 2 tablespoons Chickpea flour
• 2 tablespoons Sunflower seeds
• 1 tablespoon Chia seeds
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Spinach leaves
• 8 pieces Cherry tomatoes

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Dice the boiled eggs and set them aside.

Step 3

In a bowl, mix cottage cheese, chickpea flour, chopped spinach leaves, salt, and black pepper. Stir until well-combined.

Step 4

Heat olive oil in a pan over medium heat.

Step 5

Add the cottage cheese mixture to the pan and cook, stirring occasionally, until the cheese starts to melt and the mixture is heated through, about 3-4 minutes.

Step 6

Toast the multigrain bread slices in the oven or toaster until golden brown.

Step 7

Spread the cooked cottage cheese mixture evenly over each toasted bread slice.

Step 8

Top with diced boiled eggs, sliced cherry tomatoes, sunflower seeds, and chia seeds.

Step 9

Transfer the topped bread slices to a baking sheet and bake in the oven for 3-5 minutes until the seeds are slightly roasted.

Step 10

Serve the high protein multigrain bread toast warm and enjoy.

Nutrition Facts

Serving size	(719.9g)

Amount per serving	% Daily Value*
Calories	1149.8

Total Fat 49.1g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 11.6g
Cholesterol 432.6mg	0%
Sodium 2603.8mg	0%
Total Carbohydrate 126.0g	0%
Dietary Fiber 21.8g	0%
Total Sugars 36.6g
Protein 54.9g	0%

Vitamin D 109.6IU	0%
Calcium 494.0mg	0%
Iron 11.7mg	0%
Potassium 1336.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 18.8%

Carbs: 43.2%