High Protein Monggo (Filipino Mung Bean Stew)

Indulge in the hearty and nutritious flavors of High Protein Monggo, a comforting Filipino mung bean stew that's as wholesome as it is delicious. Packed with plant-based protein from tender mung beans and cubed tofu, this dish is elevated by the creamy richness of coconut milk and the earthy freshness of spinach. Sautéed garlic, onions, and tomatoes create a robust base, while a hint of soy sauce and optional green chili adds depth and heat. Ready in under an hour, this nutrient-dense stew is perfect for weeknight meals and pairs wonderfully with steamed rice. Vegan, satisfying, and bursting with Filipino-inspired flavors, this mung bean recipe is your next go-to for a healthy comfort food fix!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 g mung beans
• 1.5 liters water
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 4 minced garlic cloves
• 2 medium, chopped tomatoes
• 100 g spinach leaves
• 400 ml coconut milk
• 200 g, firm, cubed tofu
• 3 tablespoons soy sauce
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 1 optional, sliced green chili

Directions

Step 1

Rinse the mung beans under cold water until the water runs clear. Drain the beans and set aside.

Step 2

In a large pot, bring the water to a boil. Add the mung beans and lower the heat to a simmer. Cover and let cook for about 25-30 minutes or until the beans are tender but not mushy.

Step 3

While the beans are cooking, in a separate pan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic to the pan and sauté for another 2 minutes until fragrant.

Step 5

Stir in the chopped tomatoes and cook until they start to break down, about 5 minutes.

Step 6

Once the beans are tender, add the sautéed mixture to the pot of mung beans.

Step 7

Pour in the coconut milk and add the cubed tofu. Stir well to combine.

Step 8

Season the stew with soy sauce, black pepper, and salt. Adjust seasoning to taste.

Step 9

Add the spinach leaves and gently stir until they wilt into the stew.

Step 10

If using, add the sliced green chili for an extra kick of heat.

Step 11

Allow the stew to simmer for an additional 5-10 minutes to meld all the flavors together.

Step 12

Serve hot. Enjoy your comforting, high-protein monggo with steamed rice if desired.

Nutrition Facts

Serving size	(2977.8g)

Amount per serving	% Daily Value*
Calories	1266.8

Total Fat 63.6g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 9.8g
Cholesterol 0mg	0%
Sodium 4873.1mg	0%
Total Carbohydrate 125.1g	0%
Dietary Fiber 31.3g	0%
Total Sugars 48.9g
Protein 60.2g	0%

Vitamin D 0IU	0%
Calcium 1079.8mg	0%
Iron 19.3mg	0%
Potassium 3105.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 18.3%

Carbs: 38.1%