High Protein Mochi Bites
Elevate your snack game with these High Protein Mochi Bites—an irresistible blend of chewy mochi goodness and a protein-packed punch! Made with glutinous rice flour and unflavored protein powder, these bite-sized treats offer a unique fusion of traditional Japanese-inspired flavors and modern nutritional benefits. Coconut milk and vanilla extract bring a subtly sweet and creamy depth of flavor, while a quick microwave cooking technique makes this recipe both simple and fast, ready in just 30 minutes. Perfect for a post-workout snack or an indulgent yet healthy dessert, these soft and stretchy bites are coated with cornstarch for easy handling and a polished finish. Whip up this gluten-free delight for a high-protein treat that satisfies your cravings and fuels your day!
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Ingredients
- 1 cup sweet rice flour (glutinous rice flour)
- 1 scoop unflavored protein powder
- 0.25 cup sugar
- 0.75 cup water
- 0.25 cup coconut milk
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 0.25 cup cornstarch, for dusting
Directions
Step 1
1. In a medium microwave-safe bowl, combine the sweet rice flour, protein powder, and sugar.
Step 2
2. Gradually stir in the water and coconut milk until the mixture is smooth and the dry ingredients are fully incorporated.
Step 3
3. Add the coconut oil and vanilla extract to the mixture, stirring until combined.
Step 4
4. Cover the bowl with plastic wrap, leaving a small gap for ventilation, and microwave the mixture on high for 2 minutes.
Step 5
5. Remove the bowl from the microwave, uncover, and stir the mixture thoroughly. It should start to thicken.
Step 6
6. Cover the bowl again, microwave for another 1–2 minutes, until the mochi is thick, sticky, and shiny.
Step 7
7. Dust a clean surface with cornstarch and transfer the cooked mochi onto it. Allow the mochi to cool for a few minutes so it is easier to handle.
Step 8
8. Coat your hands with cornstarch, then gently knead the mochi to incorporate the cornstarch, preventing it from sticking.
Step 9
9. Roll the mochi into a log, about an inch in diameter, and cut it into 12 bite-sized pieces.
Step 10
10. Coat each piece lightly with additional cornstarch to prevent sticking, then shape them into balls or cylinders as desired.
Step 11
11. Serve immediately or store in an airtight container for up to two days at room temperature. Enjoy your high protein mochi bites!
Nutrition Facts
| Serving size | (523.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1164.2 |
| Total Fat 15.9g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 30mg | 0% |
| Sodium 65.9mg | 0% |
| Total Carbohydrate 212.1g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 55.6g | |
| Protein 31.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.1mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 207.8mg | 0% |
Source of Calories