High Protein Mixed Vegetables Subji

Packed with the goodness of plant-based proteins and vibrant vegetables, this High Protein Mixed Vegetables Subji is a wholesome, nutrient-dense dish perfect for a healthy, balanced meal. Featuring tender tofu cubes, hearty green lentils, and a colorful medley of carrots, peas, bell peppers, and green beans, this recipe is spiced to perfection with aromatic cumin, turmeric, and garam masala. Sautéed onions and tomatoes create a rich and flavorful base, while a garnish of fresh coriander adds a refreshing touch. Ready in just under an hour, this protein-rich subji pairs beautifully with steamed rice or soft rotis, making it a versatile, satisfying choice for vegans and vegetarians alike. Whether you're meal-prepping for the week or serving dinner guests, this recipe is sure to impress with its delicious flavors and health benefits.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams tofu
• 100 grams green lentils
• 300 grams mixed vegetables (carrots, peas, bell peppers, and green beans)
• 1 medium onion
• 2 medium tomato
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons olive oil
• 300 milliliters water
• 2 tablespoons fresh coriander leaves

Directions

Step 1

Drain and press the tofu to remove excess water. Cut it into small cubes.

Step 2

Rinse the green lentils thoroughly under running water and set aside.

Step 3

Chop the onion and tomatoes finely and keep them separate.

Step 4

Heat olive oil in a large pan over medium heat.

Step 5

Add cumin seeds and let them splutter. Then add the chopped onion and sauté until golden brown.

Step 6

Add the ginger-garlic paste and sauté for another minute until the raw smell disappears.

Step 7

Add chopped tomatoes and cook until they turn soft and mushy.

Step 8

Add turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine.

Step 9

Add the mixed vegetables and sauté for 3-4 minutes.

Step 10

Add the green lentils and water. Mix well and bring the mixture to a boil.

Step 11

Cover the pan with a lid and let it simmer on low heat for about 15 minutes, or until the lentils are cooked through and tender.

Step 12

Add tofu cubes to the pan and gently stir to incorporate them into the mixture.

Step 13

Sprinkle garam masala on top and mix gently.

Step 14

Cook for another 5 minutes until the tofu is heated through.

Step 15

Garnish with chopped fresh coriander leaves before serving.

Step 16

Serve the high protein mixed vegetables subji hot with rice or roti.

Nutrition Facts

Serving size	(1362.5g)

Amount per serving	% Daily Value*
Calories	1071.4

Total Fat 48.3g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4897.2mg	0%
Total Carbohydrate 111.6g	0%
Dietary Fiber 32.0g	0%
Total Sugars 46.1g
Protein 55.9g	0%

Vitamin D 0IU	0%
Calcium 984.2mg	0%
Iron 24.9mg	0%
Potassium 2503.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 20.2%

Carbs: 40.4%