High Protein Mixed Vegetable Sabzi

Elevate your weeknight dinners with this High Protein Mixed Vegetable Sabzi, a wholesome and flavor-packed delight that brings together vibrant veggies and protein-rich ingredients like chickpeas and paneer. Infused with aromatic spices such as cumin, coriander, and garam masala, this easy-to-make dish is simmered to perfection, creating a hearty blend of textures and tastes. The addition of green bell peppers, carrots, beans, and peas not only boosts its nutritional value but also adds a satisfying crunch to every bite. Perfectly balanced and versatile, this nutrient-dense sabzi pairs beautifully with steamed rice, fluffy rotis, or even quinoa, making it an ideal choice for vegetarians seeking a high-protein, one-pot meal. Ready in just under an hour, it's a wholesome, family-friendly recipe you'll want to add to your regular rotation!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup chickpeas, cooked
• 200 grams paneer, cubed
• 1 medium green bell pepper, diced
• 1 medium carrot, sliced
• 100 grams green beans, trimmed and cut into 1-inch pieces
• 0.5 cup green peas, shelled
• 1 medium onion, finely chopped
• 2 medium tomato, chopped
• 1 tablespoon ginger-garlic paste
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin seeds
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons oil
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Heat 2 tablespoons of oil in a large saucepan over medium heat. Add the cumin seeds and let them splutter for a few seconds.

Step 2

Add the finely chopped onion and sauté until they turn golden brown.

Step 3

Stir in 1 tablespoon of ginger-garlic paste and fry for another minute until the raw smell disappears.

Step 4

Add the chopped tomatoes and cook until they become soft and start releasing oil, around 5 minutes.

Step 5

Mix in the turmeric, red chili powder, and coriander powder. Stir well to incorporate the spices.

Step 6

Add the cubed paneer and gently sauté for a couple of minutes to lightly brown the edges.

Step 7

Add the chickpeas to the pan and combine with the spice mixture.

Step 8

Add the diced green bell pepper, sliced carrot, green beans, and shelled peas. Stir well to mix the vegetables with the masala.

Step 9

Season with salt and pour in a little water (around 1/4 cup) to help cook the vegetables evenly.

Step 10

Cover the pan and let the sabzi simmer on medium-low heat for 10-15 minutes or until the vegetables are cooked to your desired tenderness.

Step 11

Sprinkle 0.5 teaspoon of garam masala over the sabzi and mix well.

Step 12

Garnish the sabzi with freshly chopped cilantro before serving.

Step 13

Serve the high protein mixed vegetable sabzi hot with steamed rice or rotis.

Nutrition Facts

Serving size	(1178.4g)

Amount per serving	% Daily Value*
Calories	1412.0

Total Fat 78.2g	0%
Saturated Fat 27.7g	0%
Polyunsaturated Fat g
Cholesterol 112mg	0%
Sodium 2502.8mg	0%
Total Carbohydrate 124.9g	0%
Dietary Fiber 34.8g	0%
Total Sugars 40.7g
Protein 69.6g	0%

Vitamin D 0IU	0%
Calcium 1259.3mg	0%
Iron 15.3mg	0%
Potassium 2628.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 18.8%

Carbs: 33.7%