High Protein Mixed Roasted Vegetables

Elevate your veggie game with this High Protein Mixed Roasted Vegetables recipe, a vibrant and nutritious dish perfect for busy weeknights or meal prep. Packed with an assortment of colorful vegetables like broccoli, cauliflower, zucchini, and cherry tomatoes, this recipe takes a protein boost to the next level with hearty chickpeas and crispy, golden tofu. A simple yet flavorful seasoning blend of garlic powder, paprika, cumin, and fresh lemon juice transforms these humble ingredients into an irresistibly savory dish. Not only is this recipe vegan and gluten-free, but it’s also packed with plant-based protein and fiber, making it a satisfying and healthy option for lunch, dinner, or even as a standalone main course. Serve it warm from the oven, garnished with fresh parsley, for a dish that’s as delicious as it is nourishing.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 large Red bell pepper
• 2 medium Zucchini
• 1 cup Cherry tomatoes
• 1.5 cups Chickpeas, cooked
• 14 ounces Extra firm tofu
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 Lemon, juiced

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Drain and press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

Step 3

In a large mixing bowl, combine broccoli, cauliflower, red bell pepper (sliced), zucchini (sliced), and cherry tomatoes. Add the chickpeas and tofu cubes into the mix.

Step 4

Drizzle the vegetables and protein mix with olive oil, then add garlic powder, paprika, cumin, salt, and black pepper. Toss everything together until evenly coated.

Step 5

Spread the mixture in a single layer on a large baking sheet, ensuring the tofu pieces aren’t touching to help them crisp up.

Step 6

Roast in the preheated oven for 25-30 minutes or until the vegetables are tender and starting to brown, and the tofu is golden.

Step 7

Remove from the oven and sprinkle with fresh parsley and a squeeze of lemon juice before serving.

Step 8

Serve warm as a main dish or as a hearty side.

Nutrition Facts

Serving size	(1924.1g)

Amount per serving	% Daily Value*
Calories	1837.8

Total Fat 88.1g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 6314.0mg	0%
Total Carbohydrate 171.8g	0%
Dietary Fiber 52.8g	0%
Total Sugars 62.8g
Protein 110.3g	0%

Vitamin D 0IU	0%
Calcium 3157.0mg	0%
Iron 28.0mg	0%
Potassium 4300.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 23.0%

Carbs: 35.8%