High Protein Mixed Meat Chow Mein

Power up your dinner with this High Protein Mixed Meat Chow Mein, a vibrant stir-fry that’s as nutritious as it is delicious! Packed with tender chicken, juicy beef sirloin, and succulent shrimp, this recipe offers an irresistible trio of protein in every bite. Tossed with perfectly cooked egg noodles, crisp bell peppers, crunchy bean sprouts, and a savory blend of soy and oyster sauces, this dish delivers bold flavor and satisfying texture in under an hour. Perfect for a quick, wholesome weeknight dinner or meal prep staple, this chow mein is a versatile crowd-pleaser. Garnished with fresh green onions for a burst of color and freshness, it's a one-pan wonder that combines convenience, taste, and protein-packed goodness!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams chicken breast
• 200 grams beef sirloin
• 200 grams shrimp, peeled and deveined
• 300 grams egg noodles
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 1 medium green bell pepper, sliced
• 1 medium red bell pepper, sliced
• 1 large carrot, julienned
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 100 grams bean sprouts
• 3 stalks green onions, chopped
• 1 teaspoon cornstarch
• 2 tablespoons water
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Cut the chicken breast and beef sirloin into thin strips. In a small bowl, mix the cornstarch with 2 tablespoons of water to make a slurry. Set aside.

Step 2

Cook the egg noodles according to package instructions, drain and set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the chicken strips and stir-fry until fully cooked, about 5 minutes. Remove the chicken from the wok and set aside.

Step 4

In the same wok, add another tablespoon of vegetable oil. Add the beef strips and stir-fry until browned, about 4 minutes. Remove the beef and set aside.

Step 5

Add shrimp to the wok and stir-fry until pink and cooked through, about 3 minutes. Remove and set aside with the chicken and beef.

Step 6

In the same wok, add the remaining vegetable oil. Add the garlic, ginger, and onion, and stir-fry for about 2 minutes until fragrant.

Step 7

Add the green and red bell peppers, and carrot to the wok. Stir-fry for about 3-4 minutes until the vegetables are slightly tender.

Step 8

Return the cooked meats to the wok and add the bean sprouts. Stir everything together.

Step 9

Add the cooked noodles into the mixture, followed by the soy sauce, oyster sauce, sesame oil, salt, and black pepper. Toss everything together to combine well.

Step 10

Pour the cornstarch slurry over the noodle mixture. Stir well until the sauce thickens slightly and everything is heated through.

Step 11

Garnish with chopped green onions, stir, and serve hot.

Nutrition Facts

Serving size	(1678.4g)

Amount per serving	% Daily Value*
Calories	2003.6

Total Fat 87.0g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 23.8g
Cholesterol 828.4mg	0%
Sodium 5037.2mg	0%
Total Carbohydrate 132.0g	0%
Dietary Fiber 16.7g	0%
Total Sugars 24.4g
Protein 185.1g	0%

Vitamin D 0.3IU	0%
Calcium 359.3mg	0%
Iron 16.1mg	0%
Potassium 3376.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 36.1%

Carbs: 25.7%