High Protein Mixed Green Salad with Balsamic Glaze

Elevate your salad game with this vibrant and nutritious High Protein Mixed Green Salad with Balsamic Glaze. Packed with a hearty mix of cooked quinoa, protein-rich chickpeas, and crunchy sliced almonds, this salad is as satisfying as it is healthy. Fresh mixed salad greens pair perfectly with juicy cherry tomatoes, crisp cucumber, and tangy red onion, while creamy crumbled feta cheese adds a touch of indulgence. A luscious drizzle of balsamic glaze and extra virgin olive oil ties all the flavors together beautifully. Ready in just 15 minutes, this wholesome, flavor-packed salad is ideal as a light lunch, a protein-rich side dish, or a refreshing crowd-pleaser for your next gathering. Perfectly balanced and naturally gluten-free, it’s a must-try for anyone seeking a quick, high-protein, and deliciously satisfying meal!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups mixed salad greens
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 small red onion
• 1 cup cooked quinoa
• 1 cup cooked chickpeas
• 0.5 cup feta cheese
• 0.25 cup sliced almonds
• 2 tablespoons balsamic glaze
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing all the veggies: halve or quarter the cherry tomatoes, depending on their size.

Step 2

Peel and slice the cucumber into thin rounds.

Step 3

Thinly slice the red onion. If you prefer a milder onion taste, soak the slices in cold water for about 5 minutes and drain before using.

Step 4

In a large mixing bowl, combine mixed salad greens, cherry tomatoes, cucumber, red onion, cooked quinoa, cooked chickpeas, crumbled feta cheese, and sliced almonds.

Step 5

Drizzle the salad with extra virgin olive oil, balsamic glaze, salt, and black pepper.

Step 6

Toss the salad gently but thoroughly until everything is well mixed and coated with the dressing.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Serve the salad immediately or chill it in the refrigerator for 15 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size	(1103.6g)

Amount per serving	% Daily Value*
Calories	1368.9

Total Fat 70.9g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 66.8mg	0%
Sodium 2145.3mg	0%
Total Carbohydrate 147.0g	0%
Dietary Fiber 30.5g	0%
Total Sugars 42.4g
Protein 49.3g	0%

Vitamin D 12IU	0%
Calcium 736.6mg	0%
Iron 13.6mg	0%
Potassium 2448.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 13.9%

Carbs: 41.3%