High Protein Mixed Berry Smoothie

Fuel your day with this high-protein mixed berry smoothie—a deliciously balanced blend of fruity flavors and nutrient-packed ingredients. Bursting with the natural sweetness of frozen berries and bananas, this smoothie is enriched with a scoop of vanilla protein powder, creamy Greek yogurt, and nutrient-dense chia seeds for a satisfying boost. A handful of fresh spinach adds a subtle dose of greens, while unsweetened almond milk keeps it light and dairy-free. For a touch of natural sweetness, a drizzle of honey ties it all together. This quick and easy 10-minute recipe is perfect for breakfast, post-workout recovery, or a healthy snack—and it's packed with protein, fiber, and antioxidants. Served cold and refreshing, it’s a nutritious treat you’ll want to sip on every day!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1.5 cups Mixed frozen berries
• 1 scoop Vanilla protein powder
• 0.5 cup Greek yogurt
• 1 cup Unsweetened almond milk
• 1 tablespoon Chia seeds
• 1 medium Banana
• 1 handful Spinach leaves
• 1 teaspoon Honey
• 4 cubes Ice cubes

Directions

Step 1

Place 1.5 cups of mixed frozen berries into a blender.

Step 2

Add 1 scoop of vanilla protein powder to the blender.

Step 3

Spoon in 0.5 cup of Greek yogurt.

Step 4

Pour 1 cup of unsweetened almond milk into the blender.

Step 5

Sprinkle in 1 tablespoon of chia seeds.

Step 6

Peel and add 1 medium banana to the blender.

Step 7

Include 1 handful of spinach leaves for added nutrients.

Step 8

Drizzle 1 teaspoon of honey for a touch of natural sweetness.

Step 9

Finally, add 4 ice cubes to the blender for a cold and refreshing texture.

Step 10

Secure the blender lid and blend on high until smooth and creamy.

Step 11

Check the consistency; if too thick, add a little more almond milk and blend again.

Step 12

Pour the smoothie into glasses and serve immediately for the best taste and texture.

Nutrition Facts

Serving size	(889.2g)

Amount per serving	% Daily Value*
Calories	529.4

Total Fat 8.2g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 3.2g
Cholesterol 19mg	0%
Sodium 362.4mg	0%
Total Carbohydrate 71.5g	0%
Dietary Fiber 14.0g	0%
Total Sugars 45.4g
Protein 39.4g	0%

Vitamin D 87.8IU	0%
Calcium 840.8mg	0%
Iron 4.0mg	0%
Potassium 1132.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 30.5%

Carbs: 55.3%