High Protein Mixed Berry Sauce

Elevate your breakfast game or dessert spread with this High Protein Mixed Berry Sauce—a delicious blend of ripe, juicy berries, nutrient-packed chia seeds, and a boost of creamy vanilla protein powder. This versatile recipe is naturally sweetened with honey or maple syrup and brightened with a splash of lemon juice, making it the perfect guilt-free addition to pancakes, yogurt bowls, or oatmeal. The chia seeds work their magic to thicken the sauce while also delivering a dose of fiber and omega-3s, and the protein powder ensures every spoonful is packed with extra nutrition. Ready in under 30 minutes, this berry sauce is a must-have for anyone looking to balance indulgence with wholesome, high-protein ingredients. Store it in your fridge for a week of flavorful, nutrient-rich goodness!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups Mixed berries (fresh or frozen)
• 0.5 cups Water
• 2 tablespoons Chia seeds
• 0.25 cups Vanilla protein powder
• 2 tablespoons Honey or maple syrup
• 1 tablespoon Lemon juice
• 0.125 teaspoons Salt

Directions

Step 1

In a medium saucepan over medium heat, combine the mixed berries and water.

Step 2

Bring the mixture to a simmer and cook for about 5 minutes, stirring occasionally, until the berries are soft and have released their juices.

Step 3

Remove the saucepan from heat and mash the berries slightly with a fork or potato masher to reach your desired consistency.

Step 4

Stir in the chia seeds, ensuring they are evenly distributed throughout the sauce.

Step 5

Allow the mixture to cool for about 5 minutes to begin thickening.

Step 6

Once slightly thickened, return the saucepan to low heat and stir in the vanilla protein powder until fully incorporated and smooth.

Step 7

Add honey or maple syrup, lemon juice, and salt, stirring to combine thoroughly.

Step 8

Simmer the sauce over low heat for an additional 5 minutes, allowing the flavors to meld and the sauce to thicken further.

Step 9

Remove from heat and let the sauce cool to room temperature before serving or storing.

Step 10

Serve this high protein mixed berry sauce over pancakes, yogurt, or desserts, or store in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(694.8g)

Amount per serving	% Daily Value*
Calories	609.5

Total Fat 8.7g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 15mg	0%
Sodium 458.7mg	0%
Total Carbohydrate 111.6g	0%
Dietary Fiber 25.7g	0%
Total Sugars 82.8g
Protein 31.9g	0%

Vitamin D 0IU	0%
Calcium 441.6mg	0%
Iron 4.4mg	0%
Potassium 891.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 19.6%

Carbs: 68.4%