High Protein Mixed Berry Parfait
Elevate your morning routine or snack game with this High Protein Mixed Berry Parfait—a colorful, nutrient-packed treat that’s as delicious as it is wholesome. Featuring creamy non-fat Greek yogurt blended with protein powder, this parfait offers a protein boost to keep you fueled throughout the day. Juicy mixed berries, crunchy high-protein granola, and a drizzle of honey or maple syrup add layers of natural sweetness and texture, while optional chia seeds provide an extra dose of omega-3s and fiber. Perfectly balanced and ready in just 15 minutes, this no-cook recipe is ideal for busy mornings, post-workout snacks, or even a guilt-free dessert. Garnished with fresh mint leaves for a vibrant finish, this high-protein parfait is a feast for both the eyes and the taste buds!
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Ingredients
- 400 grams Plain Greek yogurt (non-fat or low-fat)
- 30 grams Protein powder (vanilla or unflavored)
- 200 grams Mixed berries (fresh or frozen)
- 100 grams Granola (preferably high-protein)
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds (optional)
- 2 sprigs Mint leaves (optional, for garnish)
Directions
Step 1
In a medium bowl, combine the plain Greek yogurt with protein powder and vanilla extract. Stir until the mixture is smooth and the protein powder is fully integrated.
Step 2
Taste the yogurt mixture, and if desired, add honey or maple syrup to enhance the sweetness. Stir again until evenly mixed.
Step 3
Take four serving glasses or bowls and spoon approximately two tablespoons of the yogurt mixture into the base of each.
Step 4
Add a layer of mixed berries over the yogurt in each glass, using roughly a quarter of the total berries per serving.
Step 5
Add a couple of tablespoons of granola on top of the berries in each glass, ensuring even distribution.
Step 6
Repeat the layers: add another scoop of the yogurt mixture, followed by more berries, and finally another sprinkle of granola.
Step 7
If using chia seeds, evenly sprinkle them over the top layer of granola for a nutrient boost.
Step 8
To finish, garnish each yogurt parfait with a couple of fresh mint leaves for an aromatic touch.
Step 9
Serve immediately as a delightful high-protein breakfast or a refreshing snack. If preparing in advance, cover and refrigerate, adding granola just before serving to maintain its crunch.
Nutrition Facts
| Serving size | (802.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1160.0 |
| Total Fat 21.2g | 0% |
| Saturated Fat 3.8g | 0% |
| Cholesterol 43.3mg | 0% |
| Sodium 519.2mg | 0% |
| Total Carbohydrate 159.3g | 0% |
| Dietary Fiber 24.3g | 0% |
| Total Sugars 83.3g | |
| Protein 95.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 770.0mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1577.9mg | 0% |
Source of Calories