High Protein Mixed Berry Confituur

Elevate your breakfast or snack game with this High Protein Mixed Berry Confituur, a healthy twist on traditional jam that’s packed with flavor and nutrients! This easy-to-make recipe combines the natural sweetness of ripe strawberries, blueberries, and raspberries with a touch of honey or maple syrup, then amplifies the nutrition using whey protein powder and fiber-rich chia seeds. A splash of lemon juice and vanilla extract adds a bright, aromatic twist, while the chia seeds naturally thicken the confituur for a luscious, spreadable consistency. Perfectly suitable for meal prepping, this protein-packed berry spread is ready in just 25 minutes and can be enjoyed on toast, stirred into yogurt, or as a topping for pancakes. Easy, versatile, and loaded with antioxidants and protein, this homemade confituur is a must-try for anyone looking for a healthy, delicious treat!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 12

Ingredients

• 500 grams mixed berries (strawberries, blueberries, raspberries)
• 50 grams chia seeds
• 40 grams whey protein powder
• 60 ml honey or maple syrup
• 15 ml lemon juice
• 5 ml vanilla extract
• 100 ml water

Directions

Step 1

1. Begin by rinsing the mixed berries under cold water to remove any dirt or debris.

Step 2

2. Place the berries in a medium-sized saucepan. Add the water and lemon juice to the pan.

Step 3

3. Set the pan over medium heat and bring to a gentle simmer. Allow the berries to cook for about 10 minutes, stirring occasionally, until they begin to break down and emit juices.

Step 4

4. Use a masher or the back of a spoon to mash the berries to your desired texture, either smooth or chunky.

Step 5

5. Stir in the honey or maple syrup, ensuring it incorporates well with the fruit mixture.

Step 6

6. Gradually add the whey protein powder, stirring continuously to prevent clumping.

Step 7

7. Add the chia seeds and vanilla extract to the mixture. Stir well to ensure everything is evenly mixed.

Step 8

8. Reduce the heat to low and let it simmer for an additional 5 minutes. The chia seeds will absorb liquid and help thicken the confituur as it cools.

Step 9

9. Remove the saucepan from the heat. Allow the mixture to cool slightly before transferring it to sterilized jars.

Step 10

10. Seal the jars and refrigerate for at least 2 hours before serving to allow the confituur to set properly.

Nutrition Facts

Serving size	(772.0g)

Amount per serving	% Daily Value*
Calories	890.1

Total Fat 18.2g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 11.9g
Cholesterol 20mg	0%
Sodium 86.2mg	0%
Total Carbohydrate 146.6g	0%
Dietary Fiber 37.2g	0%
Total Sugars 102.7g
Protein 45.6g	0%

Vitamin D 0IU	0%
Calcium 569.4mg	0%
Iron 6.2mg	0%
Potassium 1124.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 19.6%

Carbs: 62.9%