Nutrition Facts for High protein mint chip ice cream

High Protein Mint Chip Ice Cream

Indulge in a guilt-free treat with this High Protein Mint Chip Ice Cream, a refreshing blend of creamy Greek yogurt, nutrient-packed fresh mint leaves, and velvety vanilla protein powder. Perfectly sweetened with a touch of honey or maple syrup and speckled with mini dark chocolate chips for that classic mint chip crunch, this homemade ice cream is a healthy twist on a beloved favorite. The optional addition of spinach enhances the vibrant green hue without altering the flavor, making it an eye-catching and wholesome dessert. With just 10 minutes of prep and the choice to use an ice cream maker or a simple freezer method, this high-protein dessert is as easy to make as it is to enjoy. Whether you’re post-workout refueling or craving a creamy, cold delight, this recipe delivers on taste, nutrition, and satisfaction.

Nutriscore Rating: 75/100
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Image of High Protein Mint Chip Ice Cream
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Greek yogurt
  • 1 cup Unsweetened almond milk
  • 1 scoop Vanilla protein powder
  • 1 cup Fresh mint leaves
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 cup Mini dark chocolate chips
  • 0.25 cup Spinach (for color, optional)

Directions

Step 1

In a blender, combine the Greek yogurt, almond milk, vanilla protein powder, fresh mint leaves, honey (or maple syrup), and vanilla extract. Blend until smooth.

Step 2

If you prefer a minty green color, add the spinach to the blender and blend until the mixture is uniformly green.

Step 3

Pour the mixture into a large bowl.

Step 4

Fold in the mini dark chocolate chips gently with a spatula.

Step 5

Transfer the mixture to an ice cream maker and churn according to the manufacturer's instructions, usually about 20-25 minutes, until it reaches the desired ice cream consistency.

Step 6

If an ice cream maker is unavailable, pour the mixture into a shallow container, cover, and freeze. Stir every 30 minutes for the first 2-3 hours to break up ice crystals and achieve a creamier texture.

Step 7

Once churned or frozen to personal preference, serve immediately for a soft-serve texture or store in the freezer for an additional 1-2 hours for a firmer consistency before scooping.

Nutrition Facts

Serving size (1185.2g)
Amount per serving % Daily Value*
Calories 1325.5
Total Fat 40.9g 0%
Saturated Fat 22.1g 0%
Polyunsaturated Fat 0.7g
Cholesterol 31.0mg 0%
Sodium 495.8mg 0%
Total Carbohydrate 157.1g 0%
Dietary Fiber 28.6g 0%
Total Sugars 109.3g
Protein 79.6g 0%
Vitamin D 87.8IU 0%
Calcium 1821.7mg 0%
Iron 32.9mg 0%
Potassium 2804.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 24.2%
Carbs: 47.8%