High Protein Mini Tortilla Wraps
Elevate your meal prep game with these High Protein Mini Tortilla Wraps—packed with wholesome, flavorful ingredients and ready in just 20 minutes! Each wrap features tender shredded chicken, fiber-rich black beans, creamy avocado, and juicy cherry tomatoes, all tossed in a zesty Greek yogurt-lime dressing. Wrapped in warm whole wheat mini tortillas, these wraps are a perfect balance of protein, healthy fats, and complex carbs, making them an ideal choice for a quick lunch, post-workout snack, or light dinner. With easy-to-follow steps and a vibrant mix of fresh ingredients, these wraps are as delicious as they are nutritious. Plus, they’re meal-prep friendly—prepare ahead and enjoy them on the go for a convenient, energy-boosting option!
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Ingredients
- 8 pieces Whole wheat mini tortillas
- 200 grams Chicken breast, cooked and shredded
- 1 cup Black beans, rinsed and drained
- 1 medium Avocado, diced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Greek yogurt
- 2 tablespoons Lime juice
- 2 tablespoons Cilantro, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
In a medium bowl, combine the shredded cooked chicken, black beans, diced avocado, and halved cherry tomatoes. Set aside.
Step 2
In a small bowl, mix the Greek yogurt, lime juice, chopped cilantro, salt, and black pepper until well combined. This will be your dressing.
Step 3
Gently fold the dressing into the chicken mixture until evenly coated.
Step 4
Heat a non-stick skillet over medium heat and lightly brush it with olive oil.
Step 5
Warm the mini tortillas in the skillet for about 30 seconds on each side until they are pliable. Remove from heat.
Step 6
Lay each warm tortilla on a flat surface. Spoon an even amount of the chicken mixture onto the center of each tortilla.
Step 7
Fold the bottom of each tortilla up towards the center, then fold in the sides, and roll it up to form a wrap.
Step 8
Serve the High Protein Mini Tortilla Wraps immediately, or wrap in foil and store in the refrigerator for up to 24 hours for later consumption.
Nutrition Facts
| Serving size | (1182.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1606.9 |
| Total Fat 57.1g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 173.9mg | 0% |
| Sodium 2348.9mg | 0% |
| Total Carbohydrate 165.8g | 0% |
| Dietary Fiber 43.2g | 0% |
| Total Sugars 9.1g | |
| Protein 105.8g | 0% |
| Vitamin D 10IU | 0% |
| Calcium 405.5mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 2723.3mg | 0% |
Source of Calories