High Protein Mini Tacos
Elevate your taco night with these High Protein Mini Tacos, a perfect blend of bold flavors and nutritious ingredients packed into bite-sized delights. Featuring lean ground turkey seasoned with zesty taco spices and paired with hearty black beans, these tacos deliver a satisfying protein boost. Nestled in whole wheat mini taco shells and topped with crisp shredded lettuce, ripe cherry tomatoes, creamy avocado, and a sprinkle of cheddar cheese, each bite bursts with texture and fresh flavors. Ready in just 45 minutes, this easy recipe is ideal for a quick dinner or party appetizer. Garnished with cilantro and a squeeze of lime, these mini tacos are as healthy as they are delicious, making them perfect for those seeking high-protein, wholesome meals without sacrificing flavor.
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Ingredients
- 500 grams ground turkey
- 2 tablespoons olive oil
- 1 unit small onion, diced
- 3 units garlic cloves, minced
- 2 tablespoons taco seasoning
- 200 grams canned black beans, rinsed and drained
- 12 units whole wheat mini taco shells
- 100 grams shredded lettuce
- 150 grams cherry tomatoes, quartered
- 1 unit avocado, diced
- 100 grams shredded cheddar cheese
- 2 tablespoons fresh cilantro, chopped
- 1 unit lime, cut into wedges
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the diced onion and cook until translucent, about 3-4 minutes.
Step 3
Stir in the minced garlic and cook for an additional 1 minute.
Step 4
Add the ground turkey to the skillet, cooking and breaking it up with a spatula until browned and cooked through, about 8-10 minutes.
Step 5
Once the turkey is cooked, drain any excess fat, then stir in the taco seasoning.
Step 6
Add the black beans to the skillet and mix well to combine. Cook for another 2-3 minutes and then remove from heat.
Step 7
Preheat the oven to 180°C (350°F).
Step 8
Arrange the mini taco shells on a baking sheet and place them in the oven for 3-4 minutes until lightly crisped.
Step 9
Fill each taco shell with a portion of the turkey and bean mixture.
Step 10
Top each mini taco with shredded lettuce, cherry tomatoes, avocado, and a sprinkle of cheddar cheese.
Step 11
Garnish with chopped cilantro and a squeeze of lime juice.
Step 12
Serve immediately with additional lime wedges on the side if desired.
Nutrition Facts
| Serving size | (1680.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2756.0 |
| Total Fat 137.4g | 0% |
| Saturated Fat 43.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 462.1mg | 0% |
| Sodium 5690.6mg | 0% |
| Total Carbohydrate 236.6g | 0% |
| Dietary Fiber 54.0g | 0% |
| Total Sugars 10.6g | |
| Protein 162.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1147.8mg | 0% |
| Iron 18.3mg | 0% |
| Potassium 2434.4mg | 0% |
Source of Calories