High Protein Mini Quiches
Start your day with these delicious and nutritious High Protein Mini Quiches, a perfect blend of wholesome ingredients and bold flavors. Packed with protein from eggs, Greek yogurt, shredded cheddar cheese, and diced chicken breast, these bite-sized wonders are ideal for busy mornings, meal prepping, or on-the-go snacking. Fresh baby spinach, diced red bell pepper, and green onions add vibrant color and a veggie-packed boost, while a touch of salt and black pepper brings everything together. Ready in just 35 minutes, these mini quiches are baked until golden and can be enjoyed warm or stored for later. Low-carb, high-protein, and full of flavor, they're a versatile addition to any healthy eating plan!
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Ingredients
- 8 large eggs
- 4 egg whites
- 1 cup Greek yogurt
- 1 cup shredded cheddar cheese
- 1 cup baby spinach, chopped
- 1 red bell pepper, diced
- 1 cup cooked chicken breast, diced
- 3 green onions, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 can olive oil spray
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Spray a 12-cup muffin tin with olive oil spray to prevent sticking.
Step 3
In a large mixing bowl, whisk together the eggs, egg whites, and Greek yogurt until smooth.
Step 4
Stir in the shredded cheddar cheese, chopped spinach, diced red bell pepper, diced cooked chicken breast, and chopped green onions.
Step 5
Season the mixture with salt and black pepper, then mix well to combine all the ingredients.
Step 6
Evenly distribute the egg mixture into the prepared muffin tin cups, filling each about three-quarters full.
Step 7
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are fully set and lightly golden on top.
Step 8
Remove the muffin tin from the oven and allow the mini quiches to cool for a few minutes before carefully removing them from the tin.
Step 9
Serve warm or allow them to cool completely and store in an airtight container in the refrigerator for up to 4 days. They're perfect for meal prep and can be reheated quickly in the microwave.
Nutrition Facts
| Serving size | (1864.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3665.4 |
| Total Fat 323.6g | 0% |
| Saturated Fat 39.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1827.0mg | 0% |
| Sodium 2980.0mg | 0% |
| Total Carbohydrate 58.2g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 20.4g | |
| Protein 186.7g | 0% |
| Vitamin D 320IU | 0% |
| Calcium 1527.4mg | 0% |
| Iron 17.0mg | 0% |
| Potassium 3040.3mg | 0% |
Source of Calories