High Protein Mini Pizza Bagels

Transform your snack game with these High Protein Mini Pizza Bagels—a quick, healthy twist on a classic favorite! Perfect for busy weeknights or protein-packed meal prepping, these mini delights start with whole wheat bagels as the wholesome base. A creamy, protein-boosted spread made from Greek yogurt and protein powder replaces traditional pizza sauce, bringing a nutritious punch to every bite. Topped with marinara, gooey mozzarella, zesty pepperoni, vibrant baby spinach, and a sprinkle of Parmesan and oregano, these savory bites are baked to bubbly perfection in just 10 minutes. Whether you're fueling up post-workout, hosting a casual gathering, or looking for kid-friendly options, these mini pizza bagels are deliciously satisfying and guilt-free.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces whole wheat mini bagels
• 1 cup plain Greek yogurt
• 2 tablespoons protein powder
• 0.5 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 8 pieces sliced pepperoni
• 1 cup baby spinach leaves
• 1 teaspoon dried oregano
• 2 tablespoons grated Parmesan cheese
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat oven to 400°F (200°C).

Step 2

Slice each mini bagel in half to make a total of 8 halves and place them on a baking sheet lined with parchment paper.

Step 3

In a small bowl, mix the plain Greek yogurt with protein powder until smooth.

Step 4

Spread about 1 tablespoon of the yogurt-protein powder mixture over each bagel half.

Step 5

Top each bagel half with about 1 tablespoon of marinara sauce, spreading evenly.

Step 6

Sprinkle shredded mozzarella cheese over the marinara sauce on each bagel half.

Step 7

Place a slice of pepperoni on top of the cheese on each bagel half.

Step 8

Distribute baby spinach leaves evenly on each bagel, gently pressing them into the cheese.

Step 9

Sprinkle dried oregano, salt, and black pepper over the top of each bagel half.

Step 10

Sprinkle each bagel half with grated Parmesan cheese for added flavor.

Step 11

Bake in the preheated oven for 10 minutes or until the cheese is bubbly and golden brown.

Step 12

Remove from the oven and let cool for a couple of minutes before serving.

Nutrition Facts

Serving size	(751.9g)

Amount per serving	% Daily Value*
Calories	1289.7

Total Fat 49.6g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 148.0mg	0%
Sodium 3669.1mg	0%
Total Carbohydrate 117.8g	0%
Dietary Fiber 14.0g	0%
Total Sugars 19.7g
Protein 94.7g	0%

Vitamin D 0IU	0%
Calcium 1433.3mg	0%
Iron 6.7mg	0%
Potassium 906.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 29.2%

Carbs: 36.3%